UV Index in Los Cerritos, Panama

Last updated: May 3, 2025

Understanding the UV Index in Los Cerritos, Panama is crucial for protecting your skin and overall health. With a tropical climate that frequently exposes residents and visitors to high UV levels, awareness of daily fluctuations can help prevent sunburn and long-term skin damage. At peak times, such as between 10 AM and 2 PM, Los Cerritos experiences dangerously elevated UV Index readings, reaching as high as 15. This knowledge empowers you to take necessary precautions and enjoy the beautiful warm days safely, ensuring that your time under the Panamanian sun is memorable for all the right reasons.

Hourly UV Index in Los Cerritos

The UV Index today presents a dramatic rise from dawn to midday, reaching its peak at 12:00 PM with a striking 15. As the sun climbs in the sky, the intensity of UV radiation escalates quickly; starting at a low 1 at 7:00 AM, it surges to 10 by 10:00 AM and hits its highest point with 13 at 11:00 AM. A slight decline begins in the early afternoon, as the UV Index drops to 11 at 2:00 PM, before tapering off to 4 by 4:00 PM. As the day wanes, levels diminish further to 1 by 5:00 PM, settling at 0 by 7:00 PM. This pattern highlights the importance of sun safety during peak hours, particularly between 11:00 AM and 2:00 PM, when protective measures are most crucial.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Los Cerritos

The UV Index shows significant seasonal fluctuations, remaining consistently high throughout the year. January to May sees particularly elevated values, peaking at 15 in April and May, indicating an extreme exposure category with a burn time of just 10 minutes. The months of March through September are particularly high-risk, with April and May being the most intense. Even during the latter half of the year, from October to December, UV levels remain concerning, ranging from 11 to 13. Visitors and residents should take precautionary measures during these high-risk months, including using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Los Cerritos, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Los Cerritos. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Los Cerritos, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Los Cerritos UV Index with Other Panama Cities

The table above highlights how UV exposure in Los Cerritos compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Los Cerritos's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Los Cerritos	12	13	14	15	15	13	13	14	14	13	12	11
David UVI	12	13	14	15	14	13	14	13	14	14	12	11