UV Index in Los Canelos, Panama

Last updated: June 2, 2025

In Los Canelos, Panama, awareness of the UV Index is crucial for safeguarding your health under the tropical sun. Understanding UV levels is essential—not only does it help prevent painful sunburns, but it also plays a vital role in maintaining long-term skin health. With a climate characterized by significant UV exposure, particularly from late morning to early afternoon when the index can reach a maximum of 13, residents and visitors must stay informed to protect themselves effectively. Whether you’re lounging on the beach or enjoying outdoor adventures, being vigilant about UV risks in Los Canelos will ensure you can bask in the sunshine safely.

Hourly UV Index in Los Canelos

The UV Index today reached its peak intensity during the midday hours, with levels soaring to a striking 13 at both 12:00 PM and 1:00 PM. As the sun rose, the index started off modestly at 1 at 7:00 AM, gradually climbing to 5 by 9:00 AM. By 10:00 AM, it jumped to 9 and continued its ascent, hitting 12 at 11:00 AM. After reaching its zenith, the index began to decline, sliding to 10 at 2:00 PM before tapering off to 4 by 4:00 PM and dwindling to 0 shortly after sunset at 7:00 PM. This fluctuation highlights the importance of sun protection during peak hours when UV exposure is highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Los Canelos

The UV Index demonstrates significant seasonal variations, with extreme exposure levels recorded from January to April, peaking at 15 in April and May. Notably, the high-risk months are January through May, during which the potential for sunburn is high with a burn time of just 10 minutes. Although UV levels remain elevated from June to October, they stabilize at 13, maintaining an extreme designation. In contrast, November sees a slight decrease to 12, while December lowers to a very high index of 10, allowing a more extended burn time of 15 minutes. Residents and visitors should prioritize sun safety by seeking shade, wearing protective clothing, and applying sunscreen, particularly during these peak months to mitigate the risk of skin damage.

Monthly Maximum UV Index for Los Canelos, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Los Canelos. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Los Canelos, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Los Canelos UV Index with Other Panama Cities

The table above highlights how UV exposure in Los Canelos compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Los Canelos's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Los Canelos	12	13	14	15	15	13	13	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11