UV Index in La Trinidad, Panama

Last updated: June 2, 2025

In La Trinidad, Panama, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can significantly reduce the risk of sunburn and long-term skin damage, especially in a tropical climate known for its high sun exposure. With peak UV Index readings soaring to 13 around midday, residents and visitors alike must be aware of the risks associated with outdoor activities during those hours. By monitoring the UV Index, you can enjoy the beautiful, sun-soaked days in La Trinidad while safeguarding your skin from harmful UV rays.

Hourly UV Index in La Trinidad

The UV Index today reached its peak intensity during the midday hours, with levels soaring to a striking 13 at both 12:00 PM and 1:00 PM. As the sun rose, the index started off modestly at 1 at 7:00 AM, gradually climbing to 5 by 9:00 AM. By 10:00 AM, it jumped to 9 and continued its ascent, hitting 12 at 11:00 AM. After reaching its zenith, the index began to decline, sliding to 10 at 2:00 PM before tapering off to 4 by 4:00 PM and dwindling to 0 shortly after sunset at 7:00 PM. This fluctuation highlights the importance of sun protection during peak hours when UV exposure is highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in La Trinidad

The UV Index demonstrates significant seasonal variations, with extreme exposure levels recorded from January to April, peaking at 15 in April and May. Notably, the high-risk months are January through May, during which the potential for sunburn is high with a burn time of just 10 minutes. Although UV levels remain elevated from June to October, they stabilize at 13, maintaining an extreme designation. In contrast, November sees a slight decrease to 12, while December lowers to a very high index of 10, allowing a more extended burn time of 15 minutes. Residents and visitors should prioritize sun safety by seeking shade, wearing protective clothing, and applying sunscreen, particularly during these peak months to mitigate the risk of skin damage.

Monthly Maximum UV Index for La Trinidad, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Trinidad. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La Trinidad, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La Trinidad UV Index with Other Panama Cities

The table above highlights how UV exposure in La Trinidad compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La Trinidad's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
La Trinidad	12	13	14	15	15	13	13	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11