UV Index in El Cedro, Panama

Last updated: May 3, 2025

Understanding the UV Index in El Cedro, Panama is crucial for safeguarding your skin against the sun's harmful rays. With UV levels peaking at an intense 15 during midday, awareness of these fluctuations can help you prevent sunburn and promote better skin health. El Cedro's tropical climate and high UV exposure risks make it essential for residents and visitors alike to stay informed about daily UV conditions. Stay proactive about protecting your skin by checking the UV Index—your skin will thank you!

Hourly UV Index in El Cedro

The UV Index rises sharply as the day progresses, starting from a mild level of 1 at 07:00. By 09:00, it hits a moderate 6, but the sun truly peaks around 12:00 with a maximum of 15. This is when sun protection is crucial, as the UV Index later dips to 11 by 14:00, before gradually declining to a soft 1 by 17:00. As the sun sets and daylight fades, the Index drops to 0 by 19:00, signaling a safe end to outdoor activities. Prioritize sun safety during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in El Cedro

The UV Index shows significant seasonal fluctuations, remaining consistently high throughout the year. January to May sees particularly elevated values, peaking at 15 in April and May, indicating an extreme exposure category with a burn time of just 10 minutes. The months of March through September are particularly high-risk, with April and May being the most intense. Even during the latter half of the year, from October to December, UV levels remain concerning, ranging from 11 to 13. Visitors and residents should take precautionary measures during these high-risk months, including using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for El Cedro, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Cedro. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for El Cedro, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare El Cedro UV Index with Other Panama Cities

The table above highlights how UV exposure in El Cedro compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

El Cedro's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11
El Cedro	12	13	14	15	15	13	13	14	14	13	12	11