UV Index in El Calabacito, Panama

Last updated: May 3, 2025

Understanding the UV Index in El Calabacito, Panama, is crucial for protecting your skin and maintaining overall health in this tropical paradise. With high UV levels peaking around midday—reaching a maximum of 15—awareness of these fluctuations helps prevent dangerous sunburns and long-term skin damage. Given El Calabacito's Af climate, where sunshine is abundant, it’s essential to familiarize yourself with the daily UV exposure risks to enjoy the outdoors safely. Stay informed, stay protected, and make the most of your sunny adventures!

Hourly UV Index in El Calabacito

The UV Index today presents a dramatic rise from dawn to midday, reaching its peak at 12:00 PM with a striking 15. As the sun climbs in the sky, the intensity of UV radiation escalates quickly; starting at a low 1 at 7:00 AM, it surges to 10 by 10:00 AM and hits its highest point with 13 at 11:00 AM. A slight decline begins in the early afternoon, as the UV Index drops to 11 at 2:00 PM, before tapering off to 4 by 4:00 PM. As the day wanes, levels diminish further to 1 by 5:00 PM, settling at 0 by 7:00 PM. This pattern highlights the importance of sun safety during peak hours, particularly between 11:00 AM and 2:00 PM, when protective measures are most crucial.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in El Calabacito

The UV Index shows significant seasonal fluctuations, remaining consistently high throughout the year. January to May sees particularly elevated values, peaking at 15 in April and May, indicating an extreme exposure category with a burn time of just 10 minutes. The months of March through September are particularly high-risk, with April and May being the most intense. Even during the latter half of the year, from October to December, UV levels remain concerning, ranging from 11 to 13. Visitors and residents should take precautionary measures during these high-risk months, including using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for El Calabacito, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Calabacito. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for El Calabacito, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare El Calabacito UV Index with Other Panama Cities

The table above highlights how UV exposure in El Calabacito compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

El Calabacito's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
El Calabacito	12	13	14	15	15	13	13	14	14	13	12	11
David UVI	12	13	14	15	14	13	14	13	14	14	12	11