UV Index in Cerro Largo, Panama

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors of Cerro Largo, Panama, where the tropical Af climate brings intense sunlight year-round. With UV levels peaking at a staggering 15 during midday, awareness of these values is vital for preventing sunburn and safeguarding skin health. As the sun's rays can be particularly harmful here, grasping the UV Index helps you plan outdoor activities safely and adopt protective measures to preserve your well-being. Pay attention to the daily fluctuations, from a gentle 1 in the early morning to the midday peak, ensuring you enjoy the beautiful Panamanian outdoors without compromising your skin.

Hourly UV Index in Cerro Largo

The UV Index rises sharply as the day progresses, starting from a mild level of 1 at 07:00. By 09:00, it hits a moderate 6, but the sun truly peaks around 12:00 with a maximum of 15. This is when sun protection is crucial, as the UV Index later dips to 11 by 14:00, before gradually declining to a soft 1 by 17:00. As the sun sets and daylight fades, the Index drops to 0 by 19:00, signaling a safe end to outdoor activities. Prioritize sun safety during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cerro Largo

The UV Index shows significant seasonal fluctuations, remaining consistently high throughout the year. January to May sees particularly elevated values, peaking at 15 in April and May, indicating an extreme exposure category with a burn time of just 10 minutes. The months of March through September are particularly high-risk, with April and May being the most intense. Even during the latter half of the year, from October to December, UV levels remain concerning, ranging from 11 to 13. Visitors and residents should take precautionary measures during these high-risk months, including using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Cerro Largo, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cerro Largo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cerro Largo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cerro Largo UV Index with Other Panama Cities

The table above highlights how UV exposure in Cerro Largo compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cerro Largo's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11
Cerro Largo	12	13	14	15	15	13	13	14	14	13	12	11