UV Index in Quebrada Honda, Panama

Last updated: June 2, 2025

Understanding the UV Index in Quebrada Honda, Panama is essential for protecting your skin and overall health. With the region's warm and sunny Am climate, awareness of UV levels can help prevent sunburn and long-term skin damage. The UV Index peaks dramatically throughout the day, reaching a critical level of 13 around noon—a stark reminder of the intense sun exposure residents and visitors face. By staying informed about these daily fluctuations, you can take proactive measures to enjoy the beautiful outdoors while safeguarding your skin health against the damaging effects of UV radiation.

Hourly UV Index in Quebrada Honda

The UV Index paints a vivid picture of the sun's intensity throughout the day, peaking at a dangerous level of 13 between noon and 1 PM. Early risers will find the morning sun relatively mild, with a maximum of 1 at 7 AM and a gradual increase to 3 by 8 AM. However, as the clock approaches 10 AM, sun-seekers should take heed as the index escalates to 9. By 11 AM, it soars to a striking 12, reaching its zenith just after noon. The afternoon sees a slight decline, dropping to 10 by 2 PM before gracefully descending through the 6 mark at 3 PM. As the day winds down, the index plummets back to 1 by 5 PM, culminating in a gentle close at 0 by 7 PM. It’s wise to embrace sun safety measures during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Quebrada Honda

The UV Index exhibits extreme levels throughout most of the year, with particularly high values from January to April, peaking at 15 in April and remaining above 12 until November. From May onwards, the index slightly declines but stays within the extreme range, indicating a consistent risk for skin damage from UV rays. December sees a drop to a very high level of 10, but burn times still remain short. Therefore, it is essential for both visitors and residents to take precautions, especially during the high-risk months of March to April, by seeking shade, wearing protective clothing, and applying sunscreen frequently to mitigate the risk of sunburn.

Monthly Maximum UV Index for Quebrada Honda, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Quebrada Honda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Quebrada Honda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Quebrada Honda UV Index with Other Panama Cities

The table above highlights how UV exposure in Quebrada Honda compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Quebrada Honda's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Quebrada Honda	12	13	14	15	14	13	13	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11