UV Index in Quebrada Honda, Panama

Last updated: July 2, 2025

In Quebrada Honda, Panama, awareness of the UV Index is crucial for protecting your skin from the sun's harmful rays. Understanding UV levels is key to preventing sunburn and maintaining long-term skin health, especially in a region with a tropical climate that often features high UV exposure. With peak UV Index values soaring to 13 around noon, knowing when it's safe to enjoy the outdoors can make all the difference. Stay informed to enjoy the beautiful sun while keeping your skin safe!

Hourly UV Index in Quebrada Honda

As the sun rises, the UV Index begins its ascent, starting from a mild 1 at 07:00. By 08:00, it escalates to 3, signaling some caution is advised. The intensity ramps up significantly, hitting 5 at 09:00, before peaking at an impressive 13 between 12:00 and 13:00. This is the prime time to protect your skin, as the sun’s rays can be particularly fierce. A gradual decline follows, with the index dropping to 10 at 14:00 and further decreasing to 4 by 16:00. As evening approaches, the UV Index tapers back to 1 by 17:00 and settles at 0 by 19:00, making the later hours much safer. Be sure to plan your outdoor activities accordingly to enjoy the sunshine while staying protected!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Quebrada Honda

The UV Index exhibits extreme levels throughout most of the year, with particularly high values from January to April, peaking at 15 in April and remaining above 12 until November. From May onwards, the index slightly declines but stays within the extreme range, indicating a consistent risk for skin damage from UV rays. December sees a drop to a very high level of 10, but burn times still remain short. Therefore, it is essential for both visitors and residents to take precautions, especially during the high-risk months of March to April, by seeking shade, wearing protective clothing, and applying sunscreen frequently to mitigate the risk of sunburn.

Monthly Maximum UV Index for Quebrada Honda, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Quebrada Honda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Quebrada Honda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Quebrada Honda UV Index with Other Panama Cities

The table above highlights how UV exposure in Quebrada Honda compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Quebrada Honda's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Quebrada Honda	12	13	14	15	14	13	13	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11