UV Index in Puerto Pina, Panama

Last updated: July 2, 2025

In Puerto Pina, Panama, understanding the UV Index is crucial for protecting your skin and overall health. With a tropical Af climate, the sun can be intense, especially during the peak hours of 11 AM to 1 PM when the UV levels soar to a serious 13. By staying informed about the UV Index, you can take proactive measures to prevent sunburn and long-term skin damage, ensuring your outdoor adventures are both enjoyable and safe. Whether you're soaking up the sun on the beach or exploring the lush landscapes, being aware of UV risks is essential for maintaining skin health and enjoying the vibrant beauty of Puerto Pina.

Hourly UV Index in Puerto Pina

The UV Index data reveals a dynamic progression throughout the day, peaking around 12:00 PM with a striking value of 13. Beginning at 1 at 07:00 AM, the index gradually climbs as the sun rises, hitting 9 by 10:00 AM. As the clock approaches midday, it soars to its maximum 12:00 and remains elevated at 13 until 1:00 PM. As the afternoon unfolds, the index begins to taper off, dropping to 10 at 2:00 PM, then descending to 7 by 3:00 PM. By late afternoon and into the evening, the UV levels diminish rapidly to 1 by 5:00 PM and finally settle at 0 by 7:00 PM, clearly illustrating the importance of sun safety during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Puerto Pina

The UV Index demonstrates significant seasonal variations, with extreme exposure levels recorded from January to April, peaking at 15 in April and May. Notably, the high-risk months are January through May, during which the potential for sunburn is high with a burn time of just 10 minutes. Although UV levels remain elevated from June to October, they stabilize at 13, maintaining an extreme designation. In contrast, November sees a slight decrease to 12, while December lowers to a very high index of 10, allowing a more extended burn time of 15 minutes. Residents and visitors should prioritize sun safety by seeking shade, wearing protective clothing, and applying sunscreen, particularly during these peak months to mitigate the risk of skin damage.

Monthly Maximum UV Index for Puerto Pina, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Puerto Pina. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Puerto Pina, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Puerto Pina UV Index with Other Panama Cities

The table above highlights how UV exposure in Puerto Pina compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Puerto Pina's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Puerto Pina	12	13	14	15	15	13	13	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11