Last updated: July 2, 2025
Understanding the UV Index in Puerto Indio, Panama is crucial for maintaining your skin health and preventing sunburn, especially given the region's tropical climate. As the sun climbs higher throughout the day, UV levels can rapidly escalate to dangerous peaks, reaching a maximum of 13 from noon to 1 PM. This means that even short exposures during these hours can lead to serious skin damage. By staying informed about the UV Index, residents and visitors alike can take proactive measures to protect themselves from harmful rays, ensuring enjoyable outdoor experiences while safeguarding their skin against the risks associated with high UV exposure.
As the sun rises, the UV Index begins its ascent, starting from a mild 1 at 07:00. By 08:00, it escalates to 3, signaling some caution is advised. The intensity ramps up significantly, hitting 5 at 09:00, before peaking at an impressive 13 between 12:00 and 13:00. This is the prime time to protect your skin, as the sun’s rays can be particularly fierce. A gradual decline follows, with the index dropping to 10 at 14:00 and further decreasing to 4 by 16:00. As evening approaches, the UV Index tapers back to 1 by 17:00 and settles at 0 by 19:00, making the later hours much safer. Be sure to plan your outdoor activities accordingly to enjoy the sunshine while staying protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences extreme levels from January to May, with the highest recorded in March and April at 14 and 15 respectively, resulting in a burn time of just 10 minutes. Although there is a slight decrease in the UV levels from June to December, the UV Index remains high, especially from July to October at 13. Residents and visitors should be particularly cautious during the months of March, April, and May, as they represent the highest risk for sunburn. To protect your skin, it is advisable to apply sunscreen, wear protective clothing, and limit sun exposure during peak hours. In contrast, during the winter months, while the UV Index decreases, it still warrants attention, especially in December when the Index is 10. Consistent protective measures against UV exposure are essential year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Puerto Indio | 12 | 13 | 14 | 15 | 15 | 14 | 13 | 13 | 13 | 13 | 12 | 10 |
| David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |