UV Index in Puerto Indio, Panama

Last updated: June 2, 2025

In Puerto Indio, Panama, understanding the UV Index is crucial for maintaining your skin health and preventing sunburns. This stunning coastal locale, characterized by a tropical climate, experiences high UV levels, especially during midday when values can soar to 14. Being aware of these UV readings helps residents and visitors alike take necessary precautions to enjoy the sun safely. With typical exposure risks peaking between 10:00 AM and 2:00 PM, staying informed about UV levels is not just important for your comfort—it's essential for your long-term health.

Hourly UV Index in Puerto Indio

The UV Index (UVI) for the day paints a vivid picture of sun intensity, rising steadily as the hours progress. Starting at a mild 1 at 07:00, it quickly escalates to a moderate 3 by 08:00. As the sun climbs higher, the UVI reaches a significant 6 at 09:00 and hits its peak at 12:00 with a blazing 14. The intensity begins to wane after 13:00, slipping to 10 by 14:00, and gradually dropping to 7 at 15:00. As the sun starts to set, the UVI cools off, returning to a 1 at 17:00 and trailing down to 0 by 19:00. This pattern emphasizes the importance of sun safety during the prime hours when the UV exposure is the highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Puerto Indio

The UV Index experiences extreme levels from January to May, with the highest recorded in March and April at 14 and 15 respectively, resulting in a burn time of just 10 minutes. Although there is a slight decrease in the UV levels from June to December, the UV Index remains high, especially from July to October at 13. Residents and visitors should be particularly cautious during the months of March, April, and May, as they represent the highest risk for sunburn. To protect your skin, it is advisable to apply sunscreen, wear protective clothing, and limit sun exposure during peak hours. In contrast, during the winter months, while the UV Index decreases, it still warrants attention, especially in December when the Index is 10. Consistent protective measures against UV exposure are essential year-round.

Monthly Maximum UV Index for Puerto Indio, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Puerto Indio. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Puerto Indio, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Puerto Indio UV Index with Other Panama Cities

The table above highlights how UV exposure in Puerto Indio compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Puerto Indio's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Puerto Indio	12	13	14	15	15	14	13	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11