Last updated: July 2, 2025
In Puerto Pilón, Panama, understanding the UV Index is crucial for protecting your skin and overall health. With a tropical climate characterized by strong sunlight and high UV exposure, being aware of daily UV levels can help you prevent sunburn and long-term skin damage. During peak hours, particularly between 10 AM and 2 PM, UV Index values can soar to as high as 14, indicating a severe risk of harm from unprotected sun exposure. By staying informed and taking proactive measures, you can enjoy Puerto Pilón's beautiful beaches and vibrant outdoor activities while keeping your skin safe and healthy.
The UV Index starts off gently at 1 by 7:00 AM, a perfect time for outdoor activities with minimal sun exposure. As the day progresses, the index steadily climbs, reaching a moderate 2 at 8:00 AM and climbing to 5 by 9:00 AM. The sun continues to rise, peaking dramatically at 12:00 PM with a maximum of 14, indicating a high risk of harm from unprotected sun exposure. The intensity remains high at 13 until 1:00 PM, before gradually tapering off; it dips to 11 at 2:00 PM, and further decreases to 7 by 3:00 PM. As evening approaches, the UI sinks back to a comfortable 2 at 5:00 PM, finally mellowing to 1 and 0 as daylight fades into night. Plan your sun activity wisely to stay safe!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index displays a notable trend of extreme exposure levels throughout the year, particularly from January to August, with values ranging from 12 to 15. High-risk months for UV exposure are marked from March to May, when the index peaks at 14 to 15, indicating a burn time of just 10 minutes. Even as the summer months transition into fall, levels remain dangerously high. It's crucial for visitors and residents alike to be aware of these risks; protective measures such as sunscreen, hats, and sunglasses are essential, especially during these high-risk periods. While November and December show slightly reduced UV indexes, caution is still advised, as even lower levels can present risks for prolonged exposure. Always prioritize sun safety to reduce the likelihood of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Puerto Pilon | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |