UV Index in Puerto Lindo, Panama

Last updated: July 2, 2025

Understanding the UV Index in Puerto Lindo, Panama is crucial for ensuring your skin health and preventing sunburn. With its tropical climate and high UV exposure, especially during midday hours, being aware of the UV levels can help you take necessary precautions to protect yourself from harmful rays. Peak UV Index values in Puerto Lindo often reach between 11 and 13, indicating severe risk, making it essential for residents and visitors alike to be vigilant about sun safety. By recognizing the importance of the UV Index, you can enjoy the stunning beauty of this coastal paradise while safeguarding your skin.

Hourly UV Index in Puerto Lindo

The UV Index peaks dramatically throughout the day, starting from a mild 1 at 07:00 and rapidly escalating to a max of 13 between 12:00 and 13:00. As the sun climbs higher, the intensity of UV radiation intensifies, reaching a pivotal 12 at 11:00—a clear signal to seek shade if you're outdoors! The afternoon sees a gradual decline, slipping back to 7 by 15:00 and tapering down to a gentle 1 by 18:00. As the day winds down, the UV threat diminishes, hitting a low of 0 by 19:00. Be sure to protect your skin during the peak hours, especially between 10:00 and 14:00!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Puerto Lindo

Throughout the year, the UV Index displays seasonal variations that reflect increased sun exposure, particularly from January to May, where it consistently remains at extreme levels (11-14) with a burn time of just 10 minutes. This trend indicates that March, April, and May are the highest-risk months, urging visitors and residents to take extra precautions during these months. While June to October maintains an extreme UV Index, it slightly decreases to 13. As winter approaches, November sees a drop to 11, followed by December's very high level of 10. Therefore, it is crucial for everyone to practice sun safety measures—such as seeking shade, wearing protective clothing, and applying sunscreen—especially from January to May to mitigate the risk of harmful UV exposure.

Monthly Maximum UV Index for Puerto Lindo, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Puerto Lindo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Puerto Lindo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Puerto Lindo UV Index with Other Panama Cities

The table above highlights how UV exposure in Puerto Lindo compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Puerto Lindo's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Puerto Lindo	11	13	14	14	14	13	13	13	13	13	11	10
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11