UV Index in Nuevo San Juan, Panama

Last updated: May 3, 2025

Understanding the UV Index in Nuevo San Juan, Panama is essential for protecting your skin and maintaining overall health in this tropical climate. With UV levels frequently reaching peaks of 14 around noon, awareness of these fluctuations is key to preventing sunburn and long-term skin damage. As residents and visitors navigate the day, recognizing the significance of these readings empowers them to take proactive measures against harmful UV exposure typical of the region's desirable yet intense climate. By keeping an eye on the UV Index, you can enjoy the sun safely while minimizing risks associated with prolonged exposure.

Hourly UV Index in Nuevo San Juan

As the sun rises, the UV Index begins its steady climb, starting at a mild 1 by 7:00 AM. By 8:00 AM, it nudges up to 3, signaling the need for some caution. The intensity reaches a notable 6 by 9:00 AM, but it’s from 10:00 AM to 12:00 PM when the sun truly asserts its power, peaking at a scorching 14 at noon. Fortunately, the index starts to dip slightly, maintaining a robust 10 at 2:00 PM before gradually descending to a 1 by late afternoon. As daylight wanes, the UV Index drops to 0 by 7:00 PM, bringing a welcome relief as the day comes to a close. Stay sun-smart and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:006high25 min
10:0010very high15 min
11:0013extreme10 min
12:0014extreme10 min
13:0013extreme10 min
14:0010very high15 min
15:007high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Nuevo San Juan

The UV Index displays a notable trend of extreme exposure levels throughout the year, particularly from January to August, with values ranging from 12 to 15. High-risk months for UV exposure are marked from March to May, when the index peaks at 14 to 15, indicating a burn time of just 10 minutes. Even as the summer months transition into fall, levels remain dangerously high. It's crucial for visitors and residents alike to be aware of these risks; protective measures such as sunscreen, hats, and sunglasses are essential, especially during these high-risk periods. While November and December show slightly reduced UV indexes, caution is still advised, as even lower levels can present risks for prolonged exposure. Always prioritize sun safety to reduce the likelihood of skin damage.

Monthly Maximum UV Index for Nuevo San Juan, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nuevo San Juan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121314151413141313131110
Data source: Statistical UV Index data for Nuevo San Juan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nuevo San Juan UV Index with Other Panama Cities

The table above highlights how UV exposure in Nuevo San Juan compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nuevo San Juan's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Nuevo San Juan121314151413141313131110
Arraijan UVI121314151413141313131110
Juan Diaz UVI121314151413141313131110
San Miguelito UVI121314151413141313131110
Panama UVI121314151413141313131110
David UVI121314151413141314141211