UV Index in Miramar, Panama

Last updated: July 2, 2025

In Miramar, Panama, being aware of the UV Index is crucial for maintaining healthy skin and preventing sunburn. Understanding UV levels helps residents and visitors alike take proactive measures against harmful rays, especially during peak sunlight hours. With a tropical climate that boasts strong sun exposure, Miramar often sees UV Index values soaring to high levels, particularly around midday. By staying informed about UV ratings, you can enjoy the beautiful outdoors while keeping your skin safe from potential damage.

Hourly UV Index in Miramar

At dawn, the UV Index starts off low at 1 during the early hours, gradually rising as the sun climbs. By 09:00, it reaches 5, signaling a need for some sun protection. The peak occurs at 12:00, with a high of 13, indicating that the sun's rays are at their most intense—it's crucial to stay shaded and apply sunscreen. As the afternoon progresses into 14:00, the index drops slightly to 10, still warranting caution. Then, from 15:00 onward, the UV levels begin to decrease significantly, settling at 4 by 16:00. By the time 18:00 rolls around, the UV Index returns to a safer 1, and we bid farewell to the sun's severity as it softly fades into the evening, reaching 0 by 19:00. Remember to take care during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:005moderate30 min
10:009very high15 min
11:0012extreme10 min
12:0013extreme10 min
13:0013extreme10 min
14:0010very high15 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Miramar

The UV Index exhibits extremely high levels from January through August, with the highest readings recorded in March, April, and August at an index of 14. The high-risk months for UV exposure are March, April, May, and August, where the consistent UV Index of 14 necessitates vigilant sun safety practices. Residents and visitors are strongly advised to take precautions such as wearing protective clothing, applying sunscreen, and seeking shade, especially during peak sun hours. As we move into the latter part of the year, the UV Index gradually decreases, with November and December showing levels of 11 and 10, respectively, which fall under the very high category, still warranting protective measures but with slightly extended burn times.

Monthly Maximum UV Index for Miramar, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Miramar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121314141413131413131110
Data source: Statistical UV Index data for Miramar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Miramar UV Index with Other Panama Cities

The table above highlights how UV exposure in Miramar compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Miramar's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Miramar121214141413131413131110
Arraijan UVI121314151413141313131110
Juan Diaz UVI121314151413141313131110
San Miguelito UVI121314151413141313131110
Panama UVI121314151413141313131110
David UVI121314151413141314141211