Last updated: July 2, 2025
In Miramar, Panama, being aware of the UV Index is crucial for maintaining healthy skin and preventing sunburn. Understanding UV levels helps residents and visitors alike take proactive measures against harmful rays, especially during peak sunlight hours. With a tropical climate that boasts strong sun exposure, Miramar often sees UV Index values soaring to high levels, particularly around midday. By staying informed about UV ratings, you can enjoy the beautiful outdoors while keeping your skin safe from potential damage.
At dawn, the UV Index starts off low at 1 during the early hours, gradually rising as the sun climbs. By 09:00, it reaches 5, signaling a need for some sun protection. The peak occurs at 12:00, with a high of 13, indicating that the sun's rays are at their most intense—it's crucial to stay shaded and apply sunscreen. As the afternoon progresses into 14:00, the index drops slightly to 10, still warranting caution. Then, from 15:00 onward, the UV levels begin to decrease significantly, settling at 4 by 16:00. By the time 18:00 rolls around, the UV Index returns to a safer 1, and we bid farewell to the sun's severity as it softly fades into the evening, reaching 0 by 19:00. Remember to take care during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits extremely high levels from January through August, with the highest readings recorded in March, April, and August at an index of 14. The high-risk months for UV exposure are March, April, May, and August, where the consistent UV Index of 14 necessitates vigilant sun safety practices. Residents and visitors are strongly advised to take precautions such as wearing protective clothing, applying sunscreen, and seeking shade, especially during peak sun hours. As we move into the latter part of the year, the UV Index gradually decreases, with November and December showing levels of 11 and 10, respectively, which fall under the very high category, still warranting protective measures but with slightly extended burn times.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Miramar | 12 | 12 | 14 | 14 | 14 | 13 | 13 | 14 | 13 | 13 | 11 | 10 |
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |