Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Miguel de La Borda, Panama, where the tropical climate brings higher sun exposure. Awareness of UV levels not only aids in preventing painful sunburns but also plays a vital role in protecting long-term skin health. With peak UV Index values soaring to 14 during midday, the potential for harmful effects from overexposure increases significantly. It’s essential to stay informed about daily UV levels to ensure safe outdoor activities in this vibrant location, especially as it experiences amplified risks during sunny hours.
At dawn, the UV Index (UVI) starts gently, peaking at 1 by 7:00 AM. As the sun rises, we see a gradual increase, hitting 3 at 8:00 AM and surging to 6 by 9:00 AM. The midday sun brings its intensity, with the UVI reaching a striking 14 by 12:00 PM, making it crucial to seek shade or wear sunscreen. It remains high, measuring 13 at 1:00 PM, before beginning to taper off in the afternoon. By 4:00 PM, the index drops to 4, and as the day winds down, it settles back to 1 by 5:00 PM and 0 after 7:00 PM. This data reflects the clear importance of midday sun safety!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index in the region remains notably high, with extreme exposure categories dominating from January to November. The highest UV Index, reaching 14 to 15, occurs from March to May, designating these months as particularly high-risk for sunburn, with a burn time of just 10 minutes. Even during the slightly lower indexes in November (UV Index 11) and December (UV Index 10), caution is advised, as November's burn time is still only 10 minutes, and December extends it to 15 minutes under very high conditions. Visitors and residents are urged to take protective measures, such as wearing sunscreen, sunglasses, and protective clothing, especially during these peak months, to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Miguel de La Borda | 11 | 13 | 14 | 15 | 14 | 13 | 13 | 13 | 13 | 13 | 11 | 10 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |