UV Index in Cuango, Panama

Last updated: June 2, 2025

Understanding the UV Index in Cuango, Panama is crucial for protecting your skin and overall health. With UV levels peaking during midday, awareness of these fluctuations can help prevent sunburns and reduce the risk of long-term skin damage. Cuango's tropical climate brings abundant sunlight year-round, making it essential to stay informed about daily UV risks. From the mid-morning to early afternoon, be particularly cautious, as the UV Index can soar to dangerous levels, reaching as high as 13. Stay sun-smart and enjoy the vibrant outdoors while safeguarding your skin!

Hourly UV Index in Cuango

The UV Index for the day follows a distinct pattern, peaking dramatically around noon. Starting at a modest 1 at 07:00, it climbs to 3 by 08:00, then surges to 6 at 09:00. As the sun reaches its zenith, the UV Index hits 12 at 11:00, culminating in a stifling 13 by 12:00 and again at 13:00. After this high point, it gradually dips to 10 at 14:00, before descending further to 7 at 15:00 and tapering off to 4 by 16:00. As the day winds down, the UV Index falls to 1 by 17:00, and finally drops to a negligible 0 by 19:00, marking the end of peak UV exposure. Remember to stay protected during those midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cuango

The UV Index exhibits extremely high levels from January through August, with the highest readings recorded in March, April, and August at an index of 14. The high-risk months for UV exposure are March, April, May, and August, where the consistent UV Index of 14 necessitates vigilant sun safety practices. Residents and visitors are strongly advised to take precautions such as wearing protective clothing, applying sunscreen, and seeking shade, especially during peak sun hours. As we move into the latter part of the year, the UV Index gradually decreases, with November and December showing levels of 11 and 10, respectively, which fall under the very high category, still warranting protective measures but with slightly extended burn times.

Monthly Maximum UV Index for Cuango, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cuango. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cuango, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cuango UV Index with Other Panama Cities

The table above highlights how UV exposure in Cuango compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cuango's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Cuango	12	12	14	14	14	13	13	14	13	13	11	10
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11