Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Cocle del Norte, Panama, where the warm, tropical climate brings elevated sun exposure risks. Knowledge of UV levels helps in preventing sunburn and maintaining overall skin health, especially when the index peaks at a staggering 13 during midday hours. With maximum UV exposure typically occurring between 10 AM and 2 PM, it’s vital to stay informed and take protective measures to enjoy the beautiful outdoors safely in this vibrant region.
At dawn, the UV Index starts off low at 1 during the early hours, gradually rising as the sun climbs. By 09:00, it reaches 5, signaling a need for some sun protection. The peak occurs at 12:00, with a high of 13, indicating that the sun's rays are at their most intense—it's crucial to stay shaded and apply sunscreen. As the afternoon progresses into 14:00, the index drops slightly to 10, still warranting caution. Then, from 15:00 onward, the UV levels begin to decrease significantly, settling at 4 by 16:00. By the time 18:00 rolls around, the UV Index returns to a safer 1, and we bid farewell to the sun's severity as it softly fades into the evening, reaching 0 by 19:00. Remember to take care during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index in the region remains notably high, with extreme exposure categories dominating from January to November. The highest UV Index, reaching 14 to 15, occurs from March to May, designating these months as particularly high-risk for sunburn, with a burn time of just 10 minutes. Even during the slightly lower indexes in November (UV Index 11) and December (UV Index 10), caution is advised, as November's burn time is still only 10 minutes, and December extends it to 15 minutes under very high conditions. Visitors and residents are urged to take protective measures, such as wearing sunscreen, sunglasses, and protective clothing, especially during these peak months, to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Cocle del Norte | 11 | 13 | 14 | 15 | 14 | 13 | 13 | 13 | 13 | 13 | 11 | 10 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |