UV Index in Vista Hermosa, Panama

Last updated: May 3, 2025

Understanding the UV Index in Vista Hermosa, Panama is essential for everyone looking to enjoy the beautiful tropical climate while safeguarding their skin health. With peak UV levels reaching as high as 15 around midday, it's critical to be aware of these numbers to prevent sunburn and long-term skin damage. The region's warm and sunny conditions make it particularly susceptible to intense UV exposure, especially during the hours of 10 AM to 2 PM. By familiarizing yourself with the daily UV Index, you can take proactive measures to protect yourself and enjoy the sun safely in this stunning coastal paradise.

Hourly UV Index in Vista Hermosa

The UV Index today presents a dramatic rise from dawn to midday, reaching its peak at 12:00 PM with a striking 15. As the sun climbs in the sky, the intensity of UV radiation escalates quickly; starting at a low 1 at 7:00 AM, it surges to 10 by 10:00 AM and hits its highest point with 13 at 11:00 AM. A slight decline begins in the early afternoon, as the UV Index drops to 11 at 2:00 PM, before tapering off to 4 by 4:00 PM. As the day wanes, levels diminish further to 1 by 5:00 PM, settling at 0 by 7:00 PM. This pattern highlights the importance of sun safety during peak hours, particularly between 11:00 AM and 2:00 PM, when protective measures are most crucial.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Vista Hermosa

The UV Index demonstrates significant seasonal variations, with extreme exposure levels recorded from January to April, peaking at 15 in April and May. Notably, the high-risk months are January through May, during which the potential for sunburn is high with a burn time of just 10 minutes. Although UV levels remain elevated from June to October, they stabilize at 13, maintaining an extreme designation. In contrast, November sees a slight decrease to 12, while December lowers to a very high index of 10, allowing a more extended burn time of 15 minutes. Residents and visitors should prioritize sun safety by seeking shade, wearing protective clothing, and applying sunscreen, particularly during these peak months to mitigate the risk of skin damage.

Monthly Maximum UV Index for Vista Hermosa, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Vista Hermosa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Vista Hermosa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Vista Hermosa UV Index with Other Panama Cities

The table above highlights how UV exposure in Vista Hermosa compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Vista Hermosa's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Vista Hermosa	12	13	14	15	15	13	13	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11