UV Index in San Pedro, Panama

Last updated: July 2, 2025

In San Pedro, Panama, being aware of the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels is essential for preventing sunburn and promoting long-term skin health, especially in this tropical climate where sun exposure can be intense. During the day, UV levels can reach their peak, with the index soaring to as high as 14 around noon. This highlights the importance of taking precautions to safeguard your skin, whether you're lounging on the beach or exploring the vibrant local scenery. Stay informed and enjoy the sun safely!

Hourly UV Index in San Pedro

The UV Index throughout the day showcased a pronounced peak, reaching a remarkable 14 at 12:00 PM. Starting the morning with a mild 1 at 7:00 AM, the index gradually climbed, hitting 8 by 10:00 AM. The ascent continued dramatically, with midday sun intensifying the UV output to its highest levels. As the afternoon progressed, the index showed a gradual decline, tapering down to 7 by 3:00 PM and further to a gentle 2 by 5:00 PM. By sunset, the UV Index dropped to a safe 0, signaling the end of a day under the sun's powerful rays. Remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in San Pedro

Throughout the year, the UV Index remains notably high, particularly from January to April, when it peaks at 15 in April, classifying exposure as extreme with a burn time of just 10 minutes. May through September sustain similar levels, with UV indices between 13 to 14, marking these months as high-risk for sun exposure. Consequently, visitors and residents are strongly advised to take precautions, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen consistently. October and November offer slightly lower indices at 13 and 12, respectively, while December sees a slight drop to 10, categorized as very high with a burn time of 15 minutes. Regardless of the month, caution is advised due to the consistently high UV levels in this region.

Monthly Maximum UV Index for San Pedro, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Pedro. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for San Pedro, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare San Pedro UV Index with Other Panama Cities

The table above highlights how UV exposure in San Pedro compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

San Pedro's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Pedro	12	13	14	15	14	13	14	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11