UV Index in San Juan de Dios, Panama

Last updated: May 3, 2025

In San Juan de Dios, Panama, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With a tropical climate that exposes residents and visitors to high UV levels—especially during midday—being aware of UV risks can significantly impact your well-being. During peak hours, particularly between 10:00 AM and 1:00 PM, the UV Index can soar to a staggering 15, indicating intense sun exposure. By keeping track of UV levels, you can take essential precautions to protect yourself and enjoy the vibrant outdoor life of San Juan de Dios safely.

Hourly UV Index in San Juan de Dios

The UV Index today presents a dramatic rise from dawn to midday, reaching its peak at 12:00 PM with a striking 15. As the sun climbs in the sky, the intensity of UV radiation escalates quickly; starting at a low 1 at 7:00 AM, it surges to 10 by 10:00 AM and hits its highest point with 13 at 11:00 AM. A slight decline begins in the early afternoon, as the UV Index drops to 11 at 2:00 PM, before tapering off to 4 by 4:00 PM. As the day wanes, levels diminish further to 1 by 5:00 PM, settling at 0 by 7:00 PM. This pattern highlights the importance of sun safety during peak hours, particularly between 11:00 AM and 2:00 PM, when protective measures are most crucial.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:006high25 min
10:0010very high15 min
11:0013extreme10 min
12:0015extreme10 min
13:0014extreme10 min
14:0011extreme10 min
15:007high25 min
16:004moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in San Juan de Dios

The UV Index demonstrates significant seasonal variations, with extreme exposure levels recorded from January to April, peaking at 15 in April and May. Notably, the high-risk months are January through May, during which the potential for sunburn is high with a burn time of just 10 minutes. Although UV levels remain elevated from June to October, they stabilize at 13, maintaining an extreme designation. In contrast, November sees a slight decrease to 12, while December lowers to a very high index of 10, allowing a more extended burn time of 15 minutes. Residents and visitors should prioritize sun safety by seeking shade, wearing protective clothing, and applying sunscreen, particularly during these peak months to mitigate the risk of skin damage.

Monthly Maximum UV Index for San Juan de Dios, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Juan de Dios. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121314151513131313131210
Data source: Statistical UV Index data for San Juan de Dios, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare San Juan de Dios UV Index with Other Panama Cities

The table above highlights how UV exposure in San Juan de Dios compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
San Juan de Dios's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Arraijan UVI121314151413141313131110
Juan Diaz UVI121314151413141313131110
San Miguelito UVI121314151413141313131110
Panama UVI121314151413141313131110
San Juan de Dios121314151513131313131210
David UVI121314151413141314141211