UV Index in Piedras Gordas, Panama

Last updated: May 3, 2025

In Piedras Gordas, Panama, understanding the UV Index is crucial for protecting your skin from the sun's harmful rays. With a tropical climate and high UV exposure—especially during midday hours when the index peaks at levels reaching 14—awareness of UV levels can significantly reduce the risk of sunburn and long-term skin damage. By keeping an eye on the UV Index, you can take proactive steps to ensure your skin health and enjoy the beautiful Panamanian outdoors safely, whether you're relaxing on the beach or exploring the lush surroundings.

Hourly UV Index in Piedras Gordas

As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 8:00 AM, it climbs to 3, signaling the need for some sun protection. The real intensity hits at 10:00 AM, peaking at a staggering 10, and it doesn't stop there! At 11:00 AM, the index skyrockets to 13 and maintains an impressive 14 from 12:00 PM to 1:00 PM. However, as the afternoon progresses, the intensity decreases, dropping to 11 at 2:00 PM and further declining to 7 by 3:00 PM. The day winds down with a gentle dip to 4 at 4:00 PM, before plummeting back to 1 by 5:00 PM and trailing off to 0 by 7:00 PM. Remember, during peak hours, staying protected is key!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Piedras Gordas

Throughout the year, the UV Index remains notably high, particularly from January to April, when it peaks at 15 in April, classifying exposure as extreme with a burn time of just 10 minutes. May through September sustain similar levels, with UV indices between 13 to 14, marking these months as high-risk for sun exposure. Consequently, visitors and residents are strongly advised to take precautions, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen consistently. October and November offer slightly lower indices at 13 and 12, respectively, while December sees a slight drop to 10, categorized as very high with a burn time of 15 minutes. Regardless of the month, caution is advised due to the consistently high UV levels in this region.

Monthly Maximum UV Index for Piedras Gordas, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Piedras Gordas. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Piedras Gordas, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Piedras Gordas UV Index with Other Panama Cities

The table above highlights how UV exposure in Piedras Gordas compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Piedras Gordas's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Piedras Gordas	12	13	14	15	14	13	14	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11