UV Index in Ola, Panama

Last updated: June 2, 2025

In Ola, Panama, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. Understanding UV levels helps prevent sunburn and supports long-term skin health, especially in a tropical climate like Ola’s, where exposure risks can peak during midday hours. With UV Index values soaring to 13 around noon, it’s essential for residents and visitors alike to recognize when the sun's intensity is highest and take appropriate precautions to enjoy the outdoors safely.

Hourly UV Index in Ola

As the sun rises, the UV Index starts its slow climb, peaking at 13 between noon and 1 PM, signaling extreme UV exposure. The day begins gently at 7 AM with a minimal index of 1, but by 10 AM, it reaches 9, urging sun-sensitive individuals to seek protection. The highest reading of 13 persists for two hours, making midday the most critical time for sun safety. As the afternoon rolls in, the index gradually decreases, dipping to 7 by 3 PM, and further waning into the evening with values of 4 at 4 PM, 2 at 5 PM, and falling to a comfortable 1 by 6 PM. Finally, the UV Index settles at 0 after sunset, marking the end of a sun-drenched day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ola

The UV Index shows a high level of risk throughout the year, particularly from January to April, where it consistently reaches extremes of 12 to 15, with a very short burn time of just 10 minutes. While May also maintains a UV Index of 15, it slightly decreases from June to August, settling at 13, although still classified as extreme. September and October see a slight uptick to 14, emphasizing that the high-risk months remain prevalent through the fall. Visitors and residents should take extra precautions during these months by wearing protective clothing, utilizing broad-spectrum sunscreen, and limiting sun exposure, particularly during midday. In contrast, December offers a brief respite with a lower UV Index of 10, allowing for a slightly extended burn time of 15 minutes, but caution is still advisable. Overall, vigilance is key in safeguarding against UV radiation year-round.

Monthly Maximum UV Index for Ola, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ola UV Index with Other Panama Cities

The table above highlights how UV exposure in Ola compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ola's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Ola	12	13	14	15	15	13	13	13	14	14	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11