UV Index in El Cristo, Panama

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of El Cristo, Panama, where the tropical climate can lead to elevated sun exposure. High UV levels, especially between 10 AM and 2 PM, pose significant risks for sunburn and long-term skin health, making it essential to stay informed. With a typical UV Index peaking at 13, it's vital to take precautions to protect your skin from potential damage. Being aware of these conditions not only helps in preventing immediate discomfort but also plays a key role in safeguarding against more serious health issues down the line. Embrace the sun wisely in El Cristo!

Hourly UV Index in El Cristo

Today’s UV Index tells a compelling story of the sun's intensity as it rises. In the early morning, from 7:00 AM with a gentle 1, it escalates to 2 by 8:00 AM. The real surge begins around 9:00 AM, where it climbs to 5 and peaks at 12:00 PM with an impressive 13—a reminder to seek shade and protect your skin! The afternoon sees a gradual decline, with readings of 11 at 1:00 PM, then tapering off to 7 by 3:00 PM. As the sun begins to set, the UV Index drops to 0 by 7:00 PM, wrapping up a day of varying sun exposure. Remember, the highest risk is around midday, so stay sun-safe and enjoy the bright day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in El Cristo

The UV Index demonstrates significant seasonal variations, with extreme exposure levels recorded from January to April, peaking at 15 in April and May. Notably, the high-risk months are January through May, during which the potential for sunburn is high with a burn time of just 10 minutes. Although UV levels remain elevated from June to October, they stabilize at 13, maintaining an extreme designation. In contrast, November sees a slight decrease to 12, while December lowers to a very high index of 10, allowing a more extended burn time of 15 minutes. Residents and visitors should prioritize sun safety by seeking shade, wearing protective clothing, and applying sunscreen, particularly during these peak months to mitigate the risk of skin damage.

Monthly Maximum UV Index for El Cristo, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in El Cristo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for El Cristo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare El Cristo UV Index with Other Panama Cities

The table above highlights how UV exposure in El Cristo compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

El Cristo's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
El Cristo	12	13	14	15	15	13	13	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11