Last updated: July 2, 2025
In Rincon Largo, Panama, understanding the UV Index is crucial for safeguarding your skin against harmful UV radiation. With peak readings often soaring above 11, awareness of UV levels can significantly help in preventing sunburn and long-term skin health issues. The region's tropical climate means that residents and visitors alike face elevated UV exposure throughout the day, making it essential to stay informed and take protective measures during high-risk hours, especially between 10 AM and 2 PM when UV levels are at their highest. By keeping an eye on the UV Index, you can enjoy the beautiful sun-soaked days while ensuring your skin remains healthy and protected.
Throughout the day, the UV Index fluctuated dramatically, peaking at a striking 14 around 12:00 PM. Early risers experienced a gentle start with a maximum index of 1 at 7:00 AM, gradually climbing to a moderate 2 by 8:00 AM. As the sun ascended, the intensity surged, hitting 5 at 9:00 AM and soaring to 11 by 11:00 AM. The highest exposure came at noon, where the 14 reading warned of significant UV risks. The intensity began to wane after this peak, dropping to 13 at 1:00 PM and then gradually decreasing to 4 by 4:00 PM, before settling to a low 1 at 6:00 PM and finally reaching 0 by 7:00 PM. It’s a reminder of the sun’s power; during peak hours, protection is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains extremely high, with values peaking at 15 in April and experiencing little fluctuation between 12 and 14 from January to October. The high-risk months appear to be from March to October, during which the UV Index consistently maintains a level that requires serious sun protection measures, as the recommended burn time is just 10 minutes across all months. Visitors and residents are strongly advised to wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade when outdoors, particularly during these months, to reduce the risk of harmful skin exposure to UV radiation. Regular monitoring of UV index levels is also recommended when planning outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Rincon Largo | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |
| David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |