UV Index in Remedios, Panama

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors of Remedios, Panama, where the tropical climate means exposure to intense sunlight year-round. With the UV Index peaking at a staggering 15 around noon, awareness of UV levels is essential for preventing sunburns and maintaining skin health. The high UV exposure risks throughout the day underscore the importance of adopting protective measures. As the sun climbs in the sky, so does the potential for harmful effects, making it vital to stay informed and safeguard your skin while enjoying the beautiful weather in Remedios.

Hourly UV Index in Remedios

As the sun rises, the UV Index begins at a mild 1 at 07:00, providing a gentle reminder to ease into the day. By 08:00, it climbs to 3, still manageable for outdoor activities. However, from 09:00 onward, the sun's intensity rapidly increases, peaking at 15 around 12:00—the time to don your sunscreen! The intensity stays high with 14 at 13:00 before gradually tapering off. By 16:00, the index drops to 4, and the UV exposure continues to diminish, reaching 0 by 19:00. This hourly UVI data highlights the importance of midday sun protection and awareness of UV levels throughout the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	13	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Remedios

During the year, the UV Index remains remarkably high, consistently reaching extreme levels from January through September, peaking in April and May with a UV Index of 15. The risk of UV exposure is particularly elevated from March to August, making these the high-risk months for sunburn and skin damage, where the burn time is just 10 minutes across the board. Visitors and residents are strongly advised to take precautions during these months by applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during midday hours. It’s essential to remain vigilant year-round, as even in October to December, the UV Index remains at least 11, signaling the importance of sun safety even in cooler months.

Monthly Maximum UV Index for Remedios, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Remedios. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Remedios, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Remedios UV Index with Other Panama Cities

The table above highlights how UV exposure in Remedios compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Remedios's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11
Remedios	12	13	14	15	15	14	14	13	14	14	12	11