Last updated: June 2, 2025
Understanding the UV Index in Puerto Armuelles, Panama, is crucial for safeguarding your skin and overall health. With the region's tropical climate, UV levels can soar particularly high during midday, exposing residents and visitors alike to significant risks of sunburn and long-term skin damage. Monitoring these UV exposure levels, especially when they reach a maximum of 13 between noon and 1 PM, helps you take proactive measures to protect your skin and enjoy the beautiful sunny days safely. Stay informed and make sun safety a priority in this vibrant coastal paradise!
As the day unfolds, the UV Index rises steadily, reaching its peak between 12:00 PM and 1:00 PM with a remarkable index of 13. The sun's intensity starts to build from 8:00 AM with a value of 2, rapidly climbing to 8 by 10:00 AM. From 11:00 AM, the heat peaks at 12, only to slightly wane to 11 by 2:00 PM. Gradually, the UV Index declines, dropping to 8 at 3:00 PM, and then diminishing further to 4 by 4:00 PM. As evening approaches, the index returns to a more manageable level, resting at 2 by 5:00 PM and finally settling at 0 after 7:00 PM. Stay protected during the midday sun, when UV levels soar!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index data reveals a consistent pattern of extreme UV exposure across several months, with the most critical period occurring from January to April, where the UV Index reaches its peak at 15 in April. This indicates a high-risk for sunburn, with a burn time as brief as 10 minutes during these months. Although the UV Index slightly decreases from May to November, it remains in the 12-14 range, maintaining an extreme risk level, particularly from September to November. December sees a drop to 10, still categorized as very high, with a longer burn time of 15 minutes. Residents and visitors are strongly advised to take precautions, including wearing protective clothing, applying sunscreen regularly, and seeking shade during peak hours, especially from January through November, to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Puerto Armuelles | 12 | 13 | 14 | 15 | 14 | 13 | 13 | 13 | 14 | 14 | 12 | 10 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |