UV Index in Palo Grande, Panama

Last updated: July 2, 2025

In Palo Grande, Panama, being aware of the UV Index is essential for protecting your skin and overall health. The UV index can reach extreme levels, with readings peaking at 14 during midday, making understanding these levels crucial for effective sunburn prevention. In this tropical climate, where harmful UV radiation is amplified, knowing when to seek shade or apply sunscreen can significantly reduce your risk of skin damage. By prioritizing UV Index awareness, you can enjoy the beautiful outdoors while keeping your skin safe from the sun's intense rays.

Hourly UV Index in Palo Grande

Throughout the day, the UV Index fluctuated dramatically, peaking at a striking 14 around 12:00 PM. Early risers experienced a gentle start with a maximum index of 1 at 7:00 AM, gradually climbing to a moderate 2 by 8:00 AM. As the sun ascended, the intensity surged, hitting 5 at 9:00 AM and soaring to 11 by 11:00 AM. The highest exposure came at noon, where the 14 reading warned of significant UV risks. The intensity began to wane after this peak, dropping to 13 at 1:00 PM and then gradually decreasing to 4 by 4:00 PM, before settling to a low 1 at 6:00 PM and finally reaching 0 by 7:00 PM. It’s a reminder of the sun’s power; during peak hours, protection is essential!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Palo Grande

Throughout the year, the UV Index remains extremely high, with values peaking at 15 in April and experiencing little fluctuation between 12 and 14 from January to October. The high-risk months appear to be from March to October, during which the UV Index consistently maintains a level that requires serious sun protection measures, as the recommended burn time is just 10 minutes across all months. Visitors and residents are strongly advised to wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade when outdoors, particularly during these months, to reduce the risk of harmful skin exposure to UV radiation. Regular monitoring of UV index levels is also recommended when planning outdoor activities.

Monthly Maximum UV Index for Palo Grande, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Palo Grande. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Palo Grande, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Palo Grande UV Index with Other Panama Cities

The table above highlights how UV exposure in Palo Grande compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Palo Grande's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Palo Grande	12	13	14	15	14	13	14	13	14	14	12	11
David UVI	12	13	14	15	14	13	14	13	14	14	12	11