Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Los Angeles, Panama, where sunny days are the norm. As UV levels soar throughout the day—peaking at a staggering 14—being aware of these fluctuations is essential for sunburn prevention and maintaining long-term skin health. With the city's tropical climate and high UV exposure risks, knowing when to seek shade or apply sunscreen can make a significant difference in your daily outdoor activities. Stay informed to protect yourself and enjoy the beautiful sunshine safely!
Throughout the day, the UV Index fluctuated dramatically, peaking at a striking 14 around 12:00 PM. Early risers experienced a gentle start with a maximum index of 1 at 7:00 AM, gradually climbing to a moderate 2 by 8:00 AM. As the sun ascended, the intensity surged, hitting 5 at 9:00 AM and soaring to 11 by 11:00 AM. The highest exposure came at noon, where the 14 reading warned of significant UV risks. The intensity began to wane after this peak, dropping to 13 at 1:00 PM and then gradually decreasing to 4 by 4:00 PM, before settling to a low 1 at 6:00 PM and finally reaching 0 by 7:00 PM. It’s a reminder of the sun’s power; during peak hours, protection is essential!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains extremely high, with values peaking at 15 in April and experiencing little fluctuation between 12 and 14 from January to October. The high-risk months appear to be from March to October, during which the UV Index consistently maintains a level that requires serious sun protection measures, as the recommended burn time is just 10 minutes across all months. Visitors and residents are strongly advised to wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade when outdoors, particularly during these months, to reduce the risk of harmful skin exposure to UV radiation. Regular monitoring of UV index levels is also recommended when planning outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Los Angeles | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |