UV Index in Limones, Panama

Last updated: July 2, 2025

In Limones, Panama, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. With the tropical Af climate and intense, year-round sunlight, UV levels can soar to extreme heights—peaking at 13 during the midday hours. Understanding these fluctuations not only helps residents and visitors protect their skin but also enables them to enjoy outdoor activities safely. Armed with knowledge about local UV risks, you can take proactive measures to shield yourself from harmful rays while soaking in the beauty that Limones has to offer.

Hourly UV Index in Limones

The UV Index today exhibits a remarkable ascent, peaking at a staggering 13 between noon and 1 PM. Starting from a mild 1 at 7 AM, the intensity quickly escalates, registering 2 by 8 AM, and reaching 4 by 9 AM. As the sun climbs higher, the index surges to a robust 8 at 10 AM and spikes to its maximum at 11 AM. After this zenith, the UV Index begins to gracefully decline, dropping back to 11 at 2 PM, then tapering to 4 by 4 PM, and finally waning to a gentle 1 at 6 PM. As evening approaches, the UV Index slips below 1 at 7 PM. Make sure to protect your skin between 11 AM and 2 PM when the sun's rays are most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Limones

Throughout the year, the UV Index shows extreme levels of solar radiation from January to March and into April and May, peaking at 15 before slightly decreasing during the summer months. High-risk months include March through May, where the UV Index consistently reaches 14-15, requiring heightened awareness for sun exposure. Visitors and residents are advised to take precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. As we transition into June through October, while the UV Index remains high, it slightly tapers off, with a lower risk noted in December with an Index of 10, suggesting increased attention to sun safety remains essential throughout the year.

Monthly Maximum UV Index for Limones, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Limones. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Limones, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Limones UV Index with Other Panama Cities

The table above highlights how UV exposure in Limones compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Limones's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Limones	12	13	14	15	15	13	13	13	14	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11