UV Index in Limones, Panama

Last updated: June 2, 2025

Understanding the UV Index in Limones, Panama is crucial for safeguarding your skin from harmful ultraviolet radiation. With a tropical climate characterized by intense sun exposure, being aware of UV levels can help you prevent sunburn and protect your skin health. During peak hours, particularly between 11:00 AM and 1:00 PM, the UV Index reaches alarming levels of 12-13, signaling a high risk for skin damage. As you enjoy the beautiful sun-drenched days in Limones, knowing when to seek shade or apply sunscreen is vital for your well-being.

Hourly UV Index in Limones

As the day unfolds, the UV Index rises steadily, reaching its peak between 12:00 PM and 1:00 PM with a remarkable index of 13. The sun's intensity starts to build from 8:00 AM with a value of 2, rapidly climbing to 8 by 10:00 AM. From 11:00 AM, the heat peaks at 12, only to slightly wane to 11 by 2:00 PM. Gradually, the UV Index declines, dropping to 8 at 3:00 PM, and then diminishing further to 4 by 4:00 PM. As evening approaches, the index returns to a more manageable level, resting at 2 by 5:00 PM and finally settling at 0 after 7:00 PM. Stay protected during the midday sun, when UV levels soar!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:005moderate30 min
10:008very high15 min
11:0012extreme10 min
12:0013extreme10 min
13:0013extreme10 min
14:0011extreme10 min
15:008very high15 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Limones

Throughout the year, the UV Index shows extreme levels of solar radiation from January to March and into April and May, peaking at 15 before slightly decreasing during the summer months. High-risk months include March through May, where the UV Index consistently reaches 14-15, requiring heightened awareness for sun exposure. Visitors and residents are advised to take precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. As we transition into June through October, while the UV Index remains high, it slightly tapers off, with a lower risk noted in December with an Index of 10, suggesting increased attention to sun safety remains essential throughout the year.

Monthly Maximum UV Index for Limones, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Limones. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121414151513131314131210
Data source: Statistical UV Index data for Limones, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Limones UV Index with Other Panama Cities

The table above highlights how UV exposure in Limones compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Limones's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Arraijan UVI121314151413141313131110
Juan Diaz UVI121314151413141313131110
San Miguelito UVI121314151413141313131110
Panama UVI121314151413141313131110
Limones121314151513131314131210
David UVI121314151413141314141211