Last updated: June 2, 2025
In Lajas de Tole, Panama, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding the daily UV levels helps you take proactive steps to prevent sunburn, safeguard your skin against harmful rays, and reduce long-term risks of skin damage. With a tropical climate that sees high UV exposure—peaking at a staggering index of 14 during midday—a well-informed approach to sun safety is essential for both locals and visitors alike. Stay smart about the sun to enjoy all that this vibrant region has to offer while keeping your skin healthy and safe!
The UV Index starts off gently at 1 by 7:00 AM, a perfect time for outdoor activities with minimal sun exposure. As the day progresses, the index steadily climbs, reaching a moderate 2 at 8:00 AM and climbing to 5 by 9:00 AM. The sun continues to rise, peaking dramatically at 12:00 PM with a maximum of 14, indicating a high risk of harm from unprotected sun exposure. The intensity remains high at 13 until 1:00 PM, before gradually tapering off; it dips to 11 at 2:00 PM, and further decreases to 7 by 3:00 PM. As evening approaches, the UI sinks back to a comfortable 2 at 5:00 PM, finally mellowing to 1 and 0 as daylight fades into night. Plan your sun activity wisely to stay safe!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, the UV Index remains remarkably high, consistently reaching extreme levels from January through September, peaking in April and May with a UV Index of 15. The risk of UV exposure is particularly elevated from March to August, making these the high-risk months for sunburn and skin damage, where the burn time is just 10 minutes across the board. Visitors and residents are strongly advised to take precautions during these months by applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during midday hours. It’s essential to remain vigilant year-round, as even in October to December, the UV Index remains at least 11, signaling the importance of sun safety even in cooler months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |
Lajas de Tole | 12 | 13 | 14 | 15 | 15 | 14 | 14 | 13 | 14 | 14 | 12 | 11 |