UV Index in Dos Rios, Panama

Last updated: June 2, 2025

In Dos Rios, Panama, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and long-term skin damage, especially in this tropical climate where UV exposure peaks dramatically during midday hours. With UV Index values reaching as high as 13 between noon and 1 PM, residents and visitors alike must take precautions to shield themselves from harmful rays. Be mindful of your sun safety habits to enjoy all that beautiful Dos Rios has to offer while keeping your skin healthy and protected.

Hourly UV Index in Dos Rios

As the sun rises, the UV Index (UVI) begins at a mild 1 at 7:00 AM, gradually climbing to 2 by 8:00 AM. Things heat up significantly by 9:00 AM, reaching a 5, but the real intensity kicks in as the clock strikes 10:00 AM, soaring to a striking 9. The peak of the day arrives around 12:00 PM, where it reaches a blistering 13, sustained until 1:00 PM. After this peak, the UVI starts to decline steadily, dropping to an 8 by 3:00 PM, and then tapering off to calmer levels: 4 at 4:00 PM, 2 by 5:00 PM, and finally winding down to just 1 at 6:00 PM. By 7:00 PM, the UV threat vanishes entirely, settling at 0. This dynamic timeline reminds us to protect our skin during the midday hours when UV exposure is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:005moderate30 min
10:009very high15 min
11:0012extreme10 min
12:0013extreme10 min
13:0013extreme10 min
14:0011extreme10 min
15:008very high15 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Dos Rios

Throughout the year, the UV Index remains extremely high, with values peaking at 15 in April and experiencing little fluctuation between 12 and 14 from January to October. The high-risk months appear to be from March to October, during which the UV Index consistently maintains a level that requires serious sun protection measures, as the recommended burn time is just 10 minutes across all months. Visitors and residents are strongly advised to wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade when outdoors, particularly during these months, to reduce the risk of harmful skin exposure to UV radiation. Regular monitoring of UV index levels is also recommended when planning outdoor activities.

Monthly Maximum UV Index for Dos Rios, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dos Rios. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121414151413141314141210
Data source: Statistical UV Index data for Dos Rios, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Dos Rios UV Index with Other Panama Cities

The table above highlights how UV exposure in Dos Rios compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Dos Rios's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Arraijan UVI121314151413141313131110
Juan Diaz UVI121314151413141313131110
San Miguelito UVI121314151413141313131110
Panama UVI121314151413141313131110
Dos Rios121314151413141314141211
David UVI121314151413141314141211