UV Index in Canas Gordas, Panama

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Cañas Gordas, Panama, where the sun's intensity can pose significant risks. With high UV levels, particularly around midday when values reach a peak of 14, being aware of these measurements can help prevent sunburn and protect skin health. As part of the Af climate zone, this region experiences warm temperatures and abundant sunshine year-round, increasing the potential for harmful UV exposure. Staying informed about the UV Index not only enhances your enjoyment of the outdoors but also ensures that you and your loved ones stay safe under the tropical sun.

Hourly UV Index in Canas Gordas

The UV Index throughout the day showcases a dramatic rise and fall, peaking at an intense 14 at 11:00 AM. Early morning starts off mild, with a maximum of 2 at 7:00 AM, gradually escalating to 5 at 8:00 AM and hitting 8 by 9:00 AM. The sun’s strength reaches its zenith at 12 and 13 between 10:00 AM and 12:00 PM, making it essential for outdoor enthusiasts to take precautions during these hours. Following the high noon glow, the index begins to decline, dropping to 11 by 1:00 PM and sliding down to 8 at 2:00 PM. As the afternoon progresses, the intensity wanes, with the UV Index falling to 4 by 3:00 PM and dipping to 2 at 4:00 PM. As evening sets in, it relaxes further, falling to 1 by 5:00 PM and finally 0 after 6:00 PM, signaling a safe end to the day for sun exposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:005moderate30 min
09:008very high15 min
10:0012extreme10 min
11:0014extreme10 min
12:0013extreme10 min
13:0011extreme10 min
14:008very high15 min
15:004moderate30 min
16:002low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Canas Gordas

Throughout the year, the UV Index in this region remains predominantly extreme, with values peaking between January and April. The highest UV Index of 15 is recorded in April, signaling that these months are critical for sun protection. Specifically, the months of February, March, April, and May are considered high-risk for excessive UV exposure, where unprotected skin can burn in as little as 10 minutes. Even in the latter part of the year, while the index decreases slightly, it remains at high levels, particularly in June through October. Visitors and residents should take precautions by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during these high-risk months, to minimize the adverse effects of UV radiation. Always be mindful of the burn time, and consider scheduling outdoor activities outside peak sun hours.

Monthly Maximum UV Index for Canas Gordas, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Canas Gordas. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121414151414141414141210
Data source: Statistical UV Index data for Canas Gordas, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Canas Gordas UV Index with Other Panama Cities

The table above highlights how UV exposure in Canas Gordas compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Canas Gordas's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Arraijan UVI121314151413141313131110
Juan Diaz UVI121314151413141313131110
San Miguelito UVI121314151413141313131110
Panama UVI121314151413141313131110
David UVI121314151413141314141211
Canas Gordas121314151414141414141210