Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Caldera, Panama, where tropical sunlight can translate to high UV exposure. With a climate that enjoys abundant sunshine year-round, being mindful of UV levels is essential for preventing sunburn and maintaining long-term skin health. Typically peaking at a concerning UV Index of 14 between noon and 1 PM, it’s vital to take precautions during those hours to minimize the risk of skin damage. Stay informed and protect your skin by checking the UV Index regularly—your health deserves it!
This hour-by-hour breakdown of the UV Index reveals a dynamic pattern of sun exposure throughout the day. Starting at 07:00 with a gentle 1, the intensity steadily increases, peaking at 12:00 when it reaches a striking 14—the highest point of the day, ideal for those seeking a sun-kissed glow. The index then begins to decline, with 11:00 hitting a close 12 before tapering off to more manageable levels by 16:00 at 4. As the sun sets, the UV Index drops to a mere 0 by 19:00, highlighting the importance of sun protection during peak hours, particularly between 10:00 and 14:00, when UV levels are most intense. Stay safe and enjoy the sun wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences extremely high levels throughout most of the year, peaking at 15 from March to May. Residents and visitors should take extra caution during these high-risk months, particularly from January through April when the UV Index remains consistently above 12. Even in the summer months of June to September, the UV Index remains at 14, indicating a persistent risk for skin damage. It is advisable to protect your skin by wearing sunscreen, protective clothing, and seeking shade whenever possible, especially during peak sun hours. Remember that even on cloudy days, UV rays can still pose a risk, so stay vigilant year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |
Caldera | 12 | 14 | 15 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 11 |