Last updated: June 2, 2025
In Quebrada Pastor, Panama, staying informed about the UV Index is crucial for ensuring your skin's health and preventing sunburn. Understanding the level of UV radiation can help you make informed decisions about sun protection, particularly during the peak hours when the intensity is highest—reaching a staggering UV Index of 14 around noon. With its Af climate, Quebrada Pastor experiences high humidity and significant exposure to the sun, making it essential for residents and visitors alike to be aware of UV levels. Embracing UV awareness empowers you to enjoy the outdoors while safeguarding your skin from the harmful effects of sun exposure.
At dawn, as the sun rises at 07:00, the UV Index is a modest 1, perfect for a leisurely morning stroll. By 08:00, it creeps up to 2, maintaining a gentle warmth. The real sunbathing begins around 09:00 with a notable jump to 5. However, it’s from 10:00 to 12:00 that the sun truly takes center stage, reaching its peak at a sizzling 14 at noon. As the afternoon unfolds, the intensity slightly wanes, dropping to 11 by 14:00 and winding down to 4 by 16:00. As the sun dips lower, the UV Index falls to 2 at 17:00 and finally retreats to 0 by 19:00, signaling the end of the day. Be sun-smart and enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, remaining consistently high throughout the year, with particularly intense periods from January to April, where values peak at 15. The highest risk months are March and April, when the UV Index reaches its maximum of 15, categorized as extreme with a burn time of just 10 minutes. Visitors and residents should take precautionary measures, such as wearing protective clothing and applying sunscreen with high SPF, especially during these months. While the UV Index remains extreme from January through October, it decreases slightly in November and drops to 10 in December, indicating only a very high risk with a longer burn time of 15 minutes. Year-round vigilance against UV exposure is essential for skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |
| Quebrada Pastor | 12 | 13 | 15 | 15 | 14 | 14 | 14 | 13 | 14 | 14 | 12 | 10 |