UV Index in Miramar, Panama

Last updated: June 2, 2025

In Miramar, Panama, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. The UV Index provides vital information on the intensity of sun exposure at different times of the day, helping residents and visitors understand when to seek shade or apply sunscreen to prevent sunburn and protect overall skin health. With its tropical climate characterized by high UV exposure—reaching a peak index of 14 at noon—it's essential to stay informed about your UV risk and take appropriate precautions to enjoy the sunshine safely. Remember, smart sun habits can make all the difference in maintaining your skin's health while soaking up the beauty of this vibrant destination!

Hourly UV Index in Miramar

At dawn, as the sun rises at 07:00, the UV Index is a modest 1, perfect for a leisurely morning stroll. By 08:00, it creeps up to 2, maintaining a gentle warmth. The real sunbathing begins around 09:00 with a notable jump to 5. However, it’s from 10:00 to 12:00 that the sun truly takes center stage, reaching its peak at a sizzling 14 at noon. As the afternoon unfolds, the intensity slightly wanes, dropping to 11 by 14:00 and winding down to 4 by 16:00. As the sun dips lower, the UV Index falls to 2 at 17:00 and finally retreats to 0 by 19:00, signaling the end of the day. Be sun-smart and enjoy the sunshine safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Miramar

The UV Index exhibits significant seasonal changes, remaining consistently high throughout the year, with particularly intense periods from January to April, where values peak at 15. The highest risk months are March and April, when the UV Index reaches its maximum of 15, categorized as extreme with a burn time of just 10 minutes. Visitors and residents should take precautionary measures, such as wearing protective clothing and applying sunscreen with high SPF, especially during these months. While the UV Index remains extreme from January through October, it decreases slightly in November and drops to 10 in December, indicating only a very high risk with a longer burn time of 15 minutes. Year-round vigilance against UV exposure is essential for skin health.

Monthly Maximum UV Index for Miramar, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Miramar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Miramar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Miramar UV Index with Other Panama Cities

The table above highlights how UV exposure in Miramar compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Miramar's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11
Miramar	12	13	15	15	14	14	14	13	14	14	12	10