UV Index in Changuinola, Panama

Last updated: May 3, 2025

In Changuinola, Panama, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially in a region characterized by its hot, tropical climate. Understanding UV levels can make a significant difference in protecting yourself from harmful rays, particularly during peak hours. With UV Index levels peaking at 14 around noon, residents and visitors alike need to be mindful of sun exposure risks to enjoy the vibrant outdoors safely. By staying informed about the UV Index in Changuinola, you can take proactive steps to safeguard your skin and embrace the beauty of the Af climate with confidence.

Hourly UV Index in Changuinola

At dawn, as the sun rises at 07:00, the UV Index is a modest 1, perfect for a leisurely morning stroll. By 08:00, it creeps up to 2, maintaining a gentle warmth. The real sunbathing begins around 09:00 with a notable jump to 5. However, it’s from 10:00 to 12:00 that the sun truly takes center stage, reaching its peak at a sizzling 14 at noon. As the afternoon unfolds, the intensity slightly wanes, dropping to 11 by 14:00 and winding down to 4 by 16:00. As the sun dips lower, the UV Index falls to 2 at 17:00 and finally retreats to 0 by 19:00, signaling the end of the day. Be sun-smart and enjoy the sunshine safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Changuinola

The UV Index in this region exhibits extreme levels from January to October, peaking at 14 from March to May and in October, with a consistent burn time of just 10 minutes during these months. February sees the highest UV Index at 13, while December drops to a very high category of 10 with a slightly longer burn time of 15 minutes. Notably, the months of March through October, particularly April and May, pose the greatest risk for skin damage. It is crucial for residents and visitors to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during these high-risk months to minimize UV exposure.

Monthly Maximum UV Index for Changuinola, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Changuinola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Changuinola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Changuinola UV Index with Other Panama Cities

The table above highlights how UV exposure in Changuinola compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Changuinola's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Changuinola	11	13	14	14	14	13	13	13	13	14	11	10
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11