Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Ramallah, Palestine, where the sun's rays can pose significant health risks, especially during the warmer months. With UV levels often peaking at 11 around midday, awareness can mean the difference between a fun day outdoors and painful sunburn or long-term skin damage. Ramallah's Mediterranean climate, characterized by hot summers, amplifies these risks, making it essential to monitor UV exposure throughout the day. By keeping an eye on the UV Index, you can take proactive measures to protect your skin and enjoy the sunny days safely.
As the sun rises, the UV Index begins its ascent, peaking at an impressive 11 between noon and 1 PM—a clear signal for sun safety. Starting at a modest 1 at 7 AM, the index quickly climbs to 10 by 11 AM, indicating that midday sun is potent. From there, it maintains a high of 11, making outdoor activities during this time a cause for caution. Gradually, the intensity wanes, dipping back to 2 by 5 PM, and sinking to a gentle 1 by 7 PM. Be aware and protect yourself during those peak hours—your skin will thank you!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal changes, with high-risk months primarily occurring from February to October. February begins with a high UV index of 6, escalating to very high levels in March and April, reaching an extreme peak of 11 to 12 during the summer months of May through August. The highest UV index recorded is 12 in June, where the recommended burn time is as brief as 10 minutes. After August, the index declines but remains very high in September and October, with burn times of 15 minutes. As such, visitors and residents are strongly advised to take precautionary measures during these peak months by wearing protective clothing, applying sunscreen, and limiting sun exposure, particularly during midday hours, to avoid harmful UV radiation.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Jabalya UVI | 4 | 6 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 8 | 5 | 4 |
Gaza UVI | 4 | 6 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 8 | 5 | 4 |
Nablus UVI | 4 | 6 | 8 | 9 | 11 | 12 | 11 | 10 | 9 | 8 | 5 | 4 |
Hebron UVI | 4 | 6 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 8 | 5 | 4 |
Ramallah | 4 | 6 | 8 | 10 | 11 | 12 | 11 | 11 | 9 | 8 | 5 | 4 |
Khan Yunis UVI | 4 | 6 | 9 | 10 | 11 | 11 | 11 | 11 | 9 | 8 | 5 | 4 |