Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Hebron, Palestine, where high sun exposure can present significant health risks. The UV Index provides a daily forecast of the strength of sun’s ultraviolet (UV) rays, enabling everyone to take necessary precautions against sunburn and long-term skin damage. With Hebron's Mediterranean climate characterized by hot, dry summers, typical UV levels can reach dangerously high numbers—peaking at 11 during midday hours. Awareness of these UV levels isn't just about preventing sunburn; it’s key to protecting your skin and overall health while enjoying the beautiful Mediterranean sun.
As the sun rises, the UV Index begins its ascent, peaking at an impressive 11 between noon and 1 PM—a clear signal for sun safety. Starting at a modest 1 at 7 AM, the index quickly climbs to 10 by 11 AM, indicating that midday sun is potent. From there, it maintains a high of 11, making outdoor activities during this time a cause for caution. Gradually, the intensity wanes, dipping back to 2 by 5 PM, and sinking to a gentle 1 by 7 PM. Be aware and protect yourself during those peak hours—your skin will thank you!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest levels recorded from March to August. The most critical months for UV exposure are May and June, where the Index reaches an extreme level of 11 to 12, resulting in a burn time of only 10 minutes. As such, visitors and residents should exercise caution during these months, utilizing sunscreen, protective clothing, and seeking shade during midday hours. In comparison, the months from January to April and November to December present lower risk with moderate exposure categories. It is essential to remain vigilant year-round, particularly during the high-risk months, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jabalya UVI | 4 | 6 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 8 | 5 | 4 |
| Gaza UVI | 4 | 6 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 8 | 5 | 4 |
| Nablus UVI | 4 | 6 | 8 | 9 | 11 | 12 | 11 | 10 | 9 | 8 | 5 | 4 |
| Hebron | 4 | 6 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 8 | 5 | 4 |
| Khan Yunis UVI | 4 | 6 | 9 | 10 | 11 | 11 | 11 | 11 | 9 | 8 | 5 | 4 |