Last updated: May 3, 2025
In Skjeberg, Norway, awareness of the UV Index is crucial for safeguarding your skin during the sunny months. Understanding UV levels not only helps in preventing sunburn but also plays a significant role in promoting long-term skin health. With Skjeberg's Dfb climate, featuring warm summers and moderate sunshine, it’s essential to recognize the risks associated with varying UV exposure. During peak hours, especially between 12:00 PM and 3:00 PM, the UV Index can reach levels of 5, indicating a moderate risk of harm from unprotected sun exposure. By staying informed and taking proactive measures, you can enjoy the beautiful Norwegian outdoors while keeping your skin safe and healthy.
As the sun rises, the UV Index starts low, peaking at 1 by 07:00, before gradually climbing throughout the morning. By 10:00, it reaches 3, hinting at a day where protection from the sun becomes increasingly important. Midday marks the highest point of the day, with the index soaring to 5 from 12:00 to 14:00—a reminder to seek shade and wear sunscreen. The afternoon brings a slight dip, descending back to 4 at 16:00 and 3 by 17:00. As evening sets in, the index diminishes, concluding the day with a gentle 1 at 19:00. Stay savvy about sun safety as you navigate these varying UV levels!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with peak intensity occurring during the summer months. January through February feature low UV Index levels (1), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March to May sees a gradual increase, reaching a moderate level (3-5) where exposure should be limited to 30 minutes to prevent skin damage. The high-risk months of June and July present the highest UV indices (7), necessitating heightened precautions and limiting direct sun exposure to 25 minutes. In late summer and fall, August to September sees a moderate decrease, while October through December return to low levels, similar to the start of the year, with a burn time of 45 minutes. Visitors and residents are advised to wear sunscreen, protective clothing, and seek shade, particularly during the high UV months to ensure skin safety and health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Skjeberg | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |