Last updated: June 2, 2025
In Stavanger, Norway, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential not just for preventing painful sunburns, but also for minimizing long-term skin damage and reducing the risk of skin cancer. Stavanger's cool maritime climate often lulls residents into a false sense of security; however, during the brighter months, UV exposure can be significant, peaking at levels of 7 around midday. By staying informed about the UV Index, you can enjoy the stunning Norwegian outdoors with peace of mind, ensuring a healthy and fun experience in the sun.
The UV Index peaked dramatically throughout the day, starting with a mild 1 at 07:00 and reaching its zenith of 7 between 13:00 and 14:00. As the sun climbed higher, the intensity of UV radiation increasingly called for protective measures. By 11:00, the index had already hit 5, nudging outdoor enthusiasts to seek shade. The afternoon brought a slight decrease, with values tapering to 6 at 15:00 and then gradually down to 2 by 19:00. This pattern highlights the importance of being vigilant during the midday hours when UV exposure is at its most potent. Ensure to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index shows significant seasonal variation, highlighting key months for sun exposure and skin protection. From March to August, the UV Index rises, peaking in June at 7 (high exposure category), which indicates a burn time of just 25 minutes. Visitors and residents should be particularly cautious during the high-risk months of May (UV Index 6), June (UV Index 7), and July (UV Index 6), when the potential for skin damage increases. In contrast, the winter months of January, February, October, November, and December are characterized by a low UV Index (1-2), allowing for longer burn times of up to 45 minutes. To ensure safety during high UV periods, it is advisable to wear protective clothing, apply sunscreen, and seek shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |