UV Index in Grua, Norway

Last updated: July 2, 2025

Understanding the UV Index in Grua, Norway is crucial for maintaining skin health and preventing sunburn, especially during the peak summer months. With a climate zone of Dfc, Grua experiences unique weather patterns, which can lead to varying levels of UV exposure throughout the day. As the UV Index rises to a maximum of 6 around noon, awareness of these levels becomes essential for everyone, from outdoor enthusiasts to everyday residents. By staying informed about the UV Index, you can take proactive steps to protect your skin and enjoy the beautiful Norwegian outdoors safely.

Hourly UV Index in Grua

Starting off the day, the UV Index is quite low at 07:00, peaking at 1. As the morning unfolds, it gradually rises, reaching 2 by 08:00 and climbing to 3 at 09:00. By 10:00, the intensity escalates to 4, hitting moderate levels. The sun reaches its zenith between 11:00 and 13:00, with the UV Index peaking at 6. This elevated risk remains consistent until 15:00, where it holds steady at 6. As the afternoon wanes, the intensity declines; by 16:00, it drops to 4, further decreasing to 3 at 17:00, and finally tapering off to 2 and 1 as the evening sets in at 18:00 and 19:00. Stay protected during those peak hours when the UV Index is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:006high25 min
14:006high25 min
15:006high25 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Grua

Throughout the year, UV exposure levels fluctuate significantly, with peak intensity occurring during the summer months. January through February feature low UV Index levels (1), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March to May sees a gradual increase, reaching a moderate level (3-5) where exposure should be limited to 30 minutes to prevent skin damage. The high-risk months of June and July present the highest UV indices (7), necessitating heightened precautions and limiting direct sun exposure to 25 minutes. In late summer and fall, August to September sees a moderate decrease, while October through December return to low levels, similar to the start of the year, with a burn time of 45 minutes. Visitors and residents are advised to wear sunscreen, protective clothing, and seek shade, particularly during the high UV months to ensure skin safety and health.

Monthly Maximum UV Index for Grua, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Grua. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123457654211
Data source: Statistical UV Index data for Grua, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Grua UV Index with Other Norway Cities

The table above highlights how UV exposure in Grua compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Grua's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Grua113457754211
Drammen UVI123457754211
Stavanger UVI113467654211