Last updated: May 3, 2025
Understanding the UV Index in Sovik, Norway is crucial for protecting your skin and maintaining overall health under the sun. With a climate classified as Cfb, Sovik experiences a unique blend of cool summers and moderate UV exposure, making awareness of UV levels especially important. The UV Index can reach up to 5 during midday hours, highlighting the need for effective sunburn prevention strategies. By grasping the UV risks associated with each level, residents and visitors can enjoy the outdoors while safeguarding their skin against damaging effects—ensuring sun safety is a priority in this picturesque Norwegian locale.
The UV Index today showcases a gradual climb in intensity as the day unfolds, beginning at a gentle 1 at 07:00 and 08:00. By 09:00, it barely nudges to 2, but at 10:00 it ramps up to 3, signaling a noteworthy increase in sun exposure. This trend escalates through midday, peaking at 5 from 12:00 to 14:00, indicating a higher risk of harm from unprotected sun exposure. As the afternoon wanes, the index gradually descends, falling back to 4 by 16:00 and tapering to 3 at 17:00. In the early evening, it continues to decline, returning to a safer 2 by 18:00 and dropping to 1 after 19:00. Be mindful of the sun’s potent rays during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes significantly influence sun exposure risks. The high-risk months are notably June and July, where the UV Index reaches levels of 6 and 7, indicating a high exposure category and a burn time of just 25 minutes. As spring approaches, UV levels escalate, with March to May marked as moderate risk months (UV Index 3 to 5), requiring caution and protective measures in as little as 30 minutes of sun exposure. In contrast, the winter months (January, February, October, November, December) present lower UV levels (Index 1 or 2) with a 45-minute burn time, indicating a decreased risk. Visitors and residents are advised to stay vigilant during the high-risk months by wearing protective clothing, using sunscreen, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Sovik | 1 | 2 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |