Last updated: July 2, 2025
In Nordfjordeid, Norway, understanding the UV Index is crucial for protecting your skin and overall health. With its temperate Cfc climate, residents and visitors alike face varying levels of UV exposure throughout the day. As sunlight intensifies, especially between 11 AM and 3 PM, a rising UV Index can increase the risk of sunburn and long-term skin damage. By staying informed about these levels, you can take proactive steps to safeguard your skin, ensuring your outdoor activities remain enjoyable and safe. Whether you're soaking up the stunning fjord views or enjoying local adventures, being UV-aware in Nordfjordeid is key to maintaining your skin's health.
The UV Index steadily rises throughout the morning, peaking at 6 between 12:00 PM and 3:00 PM, indicating a high risk of harm from unprotected sun exposure. Beginning at a gentle 1 at 7:00 AM, it escalates to 4 by 10:00 AM, prompting advisable sun safety precautions. As the afternoon progresses, the intensity remains at its peak until 3:00 PM before tapering down to 4 at 5:00 PM and gradually descending to 2 by 7:00 PM. It’s essential to prioritize sun protection during those midday hours to enjoy the day safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index exhibits notable seasonal changes, with the highest risk months occurring from June to August, when levels reach 6 (high exposure category) and the burn time decreases to just 25 minutes. In contrast, from January to February and October to December, the UV Index remains low at 1, providing up to 45 minutes of safe sun exposure. As spring approaches, Marchand April see a moderate increase, with indices of 3 and 5, indicating a necessity for some sun protection. Residents and visitors are advised to take extra precautions during the summer months by wearing sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Nordfjordeid | 1 | 1 | 3 | 5 | 5 | 6 | 6 | 5 | 4 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |