Last updated: July 2, 2025
In Indra Haga, Norway, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the levels of ultraviolet radiation can help you prevent sunburn and reduce the long-term risks of skin damage, especially during the summer months when UV exposure peaks. In this moderate maritime climate (Cfb), the UV Index can reach levels as high as 6, particularly between 12:00 PM and 3:00 PM. It's essential to stay informed about UV levels and take appropriate precautions to enjoy the beautiful outdoor environment safely.
The UV Index for the day presents a clear progression of intensity as the hours unfold. Starting off at a manageable 1 at 07:00, the warmth of the sun gradually encourages an increase, reaching 2 by 08:00 and maintaining this level through 09:00. The sun then begins to assert its strength, peaking at 6 from 12:00 to 15:00, indicating a need for sun protection, especially during these midday hours. As the day winds down, the index recedes, dropping to 4 by 17:00 and eventually settling at 2 by 19:00. Be sure to enjoy the sunlight wisely and stay protected during those vibrant afternoon hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal UV changes significantly influence sun exposure risks. The high-risk months are notably June and July, where the UV Index reaches levels of 6 and 7, indicating a high exposure category and a burn time of just 25 minutes. As spring approaches, UV levels escalate, with March to May marked as moderate risk months (UV Index 3 to 5), requiring caution and protective measures in as little as 30 minutes of sun exposure. In contrast, the winter months (January, February, October, November, December) present lower UV levels (Index 1 or 2) with a 45-minute burn time, indicating a decreased risk. Visitors and residents are advised to stay vigilant during the high-risk months by wearing protective clothing, using sunscreen, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Indra Haga | 1 | 2 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |