Last updated: May 3, 2025
In Hoyanger, Norway, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels can help you prevent sunburn and reduce the risk of long-term skin damage. Despite its relatively mild climate characterized by cool summers and moderate UV exposure, Hoyanger experiences periods where the UV Index can reach levels 5 and 6, particularly around midday. Being informed about these variations allows residents and visitors alike to take necessary precautions, ensuring a safe and enjoyable experience under the Norwegian sun.
The UV Index throughout the day exhibits a clear pattern, peaking during the midday hours. Starting at 1 at 07:00, it gradually climbs to 2 by 08:00 and stays steady until 09:00. A significant rise occurs at 10:00, reaching 3, before hitting 5 at both 11:00 and 12:00. The highest intensity comes at 13:00 and 14:00, where the UV Index reaches a robust 6—indicating a need for sun protection during these hours. As the afternoon wears on, the index begins to taper off, dropping to 5 at 15:00, then 4 at 16:00, and further declining to 3 by 17:00. Finally, the evening brings a gentle decline, with the index falling to 2 at 18:00 and retreating to 1 by 19:00. Overall, it's essential to stay cautious around midday, when solar rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to July, when the UV Index reaches a peak of 7. During these months, categorized as high exposure, the recommended burn time is only 25 minutes, necessitating protective measures such as sunscreen and clothing. As spring transitions into summer, the UV Index climbs from moderate (3-5) in March and April to high, before tapering back to moderate levels in August and September. By October through December, the UV Index drops to low (1-2), allowing for more extended periods outdoors without immediate sun protection. Visitors and residents should remain vigilant during the peak months and take appropriate precautions to safeguard against harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Hoyanger | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |