Last updated: May 3, 2025
In Eidfjord, Norway, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding the UV levels helps prevent sunburn and long-term skin damage, especially during the peak hours when the index reaches its maximum of 6 around midday. The local climate, classified as Dfc, typically features cool summers, but when the sun shines, even lower UV indices can pose risks. As you enjoy the stunning natural beauty of Eidfjord, make sure to check the UV Index regularly to safeguard your skin while exploring this breathtaking part of Norway.
At dawn, the UV Index begins its gentle ascent, peaking at 1 by 7:00 AM. As the sun rises higher, the index climbs steadily: reaching 2 at 8:00 AM, it hits 3 by 9:00 AM. The golden hour of 10:00 AM is marked with a 4, and by 11:00 AM, it surges to 5, indicating moderate exposure. The midday sun showcases its strength, with a maximum of 6 between 12:00 PM and 3:00 PM – a clear signal for sun protection! As the afternoon wanes, the index gradually declines, dropping to 3 at 5:00 PM, and finally tapering off to 1 by 7:00 PM, as the sun sets. Remember, during those peak hours, staying protected is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to July, when the UV Index reaches a peak of 7. During these months, categorized as high exposure, the recommended burn time is only 25 minutes, necessitating protective measures such as sunscreen and clothing. As spring transitions into summer, the UV Index climbs from moderate (3-5) in March and April to high, before tapering back to moderate levels in August and September. By October through December, the UV Index drops to low (1-2), allowing for more extended periods outdoors without immediate sun protection. Visitors and residents should remain vigilant during the peak months and take appropriate precautions to safeguard against harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Eidfjord | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |