Last updated: June 2, 2025
In Eidfjord, Norway, being aware of the UV Index is crucial for maintaining your skin health, especially during the long summer days when UV levels can peak notably. Understanding UV levels is essential for sunburn prevention and minimizing the risk of skin damage, making it vital for both locals and visitors alike. Nestled in a Dfc climate zone, Eidfjord experiences a unique blend of fjord landscapes and mountainous terrain which can influence UV exposure. Be mindful of the varying UV indices throughout the day—ranging from a moderate 1 in the early morning to a heightened 7 during midday—so you can enjoy the stunning scenery while keeping your skin protected from harmful rays.
The UV Index for today showcases a pronounced peak between 11:00 AM and 3:00 PM, where it escalates to a sizzling 7, indicating a high risk of harm from unprotected sun exposure. The morning starts off mild, beginning at 1 at 07:00 AM and gradually rising to 4 by 10:00 AM. As noon approaches, the intensity reaches its zenith at 6 at 12:00 PM, before topping out at 7 during the afternoon. Fortunately, as the sun begins its descent, the index gradually retreats, cooling off to 4 by 5:00 PM, and concludes the day at a gentler 2 by 7:00 PM. It’s a day to remember your sunscreen during the peak hours for safe and enjoyable outdoor experiences!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to July, when the UV Index reaches a peak of 7. During these months, categorized as high exposure, the recommended burn time is only 25 minutes, necessitating protective measures such as sunscreen and clothing. As spring transitions into summer, the UV Index climbs from moderate (3-5) in March and April to high, before tapering back to moderate levels in August and September. By October through December, the UV Index drops to low (1-2), allowing for more extended periods outdoors without immediate sun protection. Visitors and residents should remain vigilant during the peak months and take appropriate precautions to safeguard against harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Eidfjord | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |