Last updated: July 2, 2025
Understanding the UV Index in Balestrand, Norway is essential for everyone who enjoys the beauty of this stunning region. With its Dfc climate, Balestrand experiences varying levels of UV exposure, particularly during the peak hours of 10 AM to 3 PM, where the index can reach as high as 6. Being aware of UV levels is crucial for preventing sunburn and maintaining long-term skin health. Whether you are exploring the breathtaking fjords or basking in the sun, knowing the daily UV Index helps you take proactive measures to protect yourself from harmful rays. Stay informed and enjoy the sun safely in this picturesque Norwegian paradise!
The UV Index steadily rises throughout the morning, peaking at 6 between 12:00 PM and 3:00 PM, indicating a high risk of harm from unprotected sun exposure. Beginning at a gentle 1 at 7:00 AM, it escalates to 4 by 10:00 AM, prompting advisable sun safety precautions. As the afternoon progresses, the intensity remains at its peak until 3:00 PM before tapering down to 4 at 5:00 PM and gradually descending to 2 by 7:00 PM. It’s essential to prioritize sun protection during those midday hours to enjoy the day safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index exhibits notable seasonal changes, peaking during the summer months. From May to July, the UV Index consistently reaches 7, indicating a high exposure risk with a burn time of only 25 minutes. Visitors and residents should take precautions during these months, including wearing protective clothing and applying sunscreen regularly. As summer transitions to fall, the UV Index decreases to 5 in August and gradually lowers to 4 in September, followed by a return to low levels of 1 or 2 from October to December, where burn times extend to 45 minutes. It is essential for everyone to stay informed about the UV Index and to adjust sun safety practices accordingly throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Balestrand | 1 | 2 | 3 | 5 | 7 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |