Last updated: July 2, 2025
In Sauland, Norway, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding the UV levels can help you prevent sunburn and long-term skin damage, especially during the peak hours when the index can reach as high as 6. With Sauland's Dfc climate, residents and visitors should be mindful of their exposure risks, particularly during basking hours, to enjoy the sun safely while cherishing outdoor activities amid the breathtaking Norwegian landscape. Stay informed and take the necessary precautions to safeguard your skin!
As the sun rose at 07:00, the UV Index began its leisurely climb, starting at a gentle 1. By 08:00, it picked up pace, reaching 2, and continued to soar throughout the morning. At 09:00, the index hit 3, but it was between 10:00 and 12:00 that it truly peaked, reaching a notable 6. This level sustained itself through 13:00 to 15:00, offering a potent reminder of the sun's strength at midday. As the afternoon waned, the UV Index gracefully descended, dropping to 5 by 16:00 and further to 4 by 17:00. The evening brought relief, with readings of 2 at 18:00 and 19:00, marking the end of a vibrant day under the sun. Remember to stay protected when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 2 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest levels occurring during the summer months. From May to July, the UV Index peaks at 6 to 7, classified as high, which corresponds to a burn time of just 25 minutes for unprotected skin. March to April sees moderate indices of 3 to 4, necessitating caution, while from August to October, the levels decrease back to moderate and low categories. Notably, the highest-risk months for UV exposure are May, June, and July, making it essential for visitors and residents to take specific precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours. From November through February, UV exposure is minimal, allowing for a more relaxed approach to sun safety. However, it's advisable to remain vigilant year-round as UV radiation can still pose risks, even on cloudy days.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Sauland | 1 | 2 | 3 | 4 | 6 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |