Last updated: June 2, 2025
The UV Index is an essential tool for residents and visitors of Sande, Norway, as it provides crucial insight into the daily levels of ultraviolet radiation in this picturesque area. Understanding UV levels is vital for preventing sunburn and promoting overall skin health, especially given the region's Dfb climate, which can lead to unexpected peaks in UV exposure during sunny months. With values reaching up to 7 around midday, it's important to stay informed about the UV Index to protect your skin and enjoy the beautiful outdoor environments of Sande safely.
As the sun rises, the UV Index begins its climb, starting at a mild 1 at 7:00 AM. By 9:00 AM, it reaches a moderate 3, encouraging early risers to consider sun protection. The intensity peaks at 12:00 PM with a vigorous 6, signaling the need for caution. The afternoon sees the UV Index remain high, hitting 7 at 1:00 PM and 2:00 PM, before gradually tapering to 4 by 5:00 PM. As evening approaches, the UV levels decrease, dropping back to a safe 1 by 7:00 PM. Staying informed about these fluctuations can help you enjoy the sun while staying safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal changes, peaking during the summer months. From January to February, UV levels remain low (Index 1-2), allowing for a safe burn time of 45 minutes. As spring approaches in March, the index rises to 3, indicating a moderate exposure risk with a reduced burn time of 30 minutes, which continues into April and May. By June and July, UV levels escalate to 7, categorized as high, and the burn time decreases to just 25 minutes, marking this as a high-risk period for sun exposure. The UV Index begins to decline in August (Index 5) and remains moderate until September (Index 4), before returning to low levels in October, November, and December (Index 1-2, with burn times of 45 minutes). Consequently, residents and visitors are advised to take extra precautions during the summer months, particularly from June to July, by seeking shade, wearing protective clothing, and applying sunscreen to prevent sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Sande | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |