Last updated: July 2, 2025
In Kviteseid, Norway, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With its characteristic Dfc climate, residents and visitors alike must remain vigilant about UV exposure, particularly during the peak hours of midday, when UV levels can reach up to 6. By keeping an eye on the UV Index throughout the day, you can take proactive measures to safeguard your skin against harmful rays, ensuring safe enjoyment of the beautiful outdoors in this charming Norwegian village. Whether you're exploring the scenic vistas or simply soaking up the sun, knowledge of the UV Index is essential for a healthy lifestyle.
As the sun rose at 07:00, the UV Index began its leisurely climb, starting at a gentle 1. By 08:00, it picked up pace, reaching 2, and continued to soar throughout the morning. At 09:00, the index hit 3, but it was between 10:00 and 12:00 that it truly peaked, reaching a notable 6. This level sustained itself through 13:00 to 15:00, offering a potent reminder of the sun's strength at midday. As the afternoon waned, the UV Index gracefully descended, dropping to 5 by 16:00 and further to 4 by 17:00. The evening brought relief, with readings of 2 at 18:00 and 19:00, marking the end of a vibrant day under the sun. Remember to stay protected when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal UV Index changes indicate varying levels of sun exposure risk. In the low-risk months of January, February, October, November, and December, the UV Index remains between 1 and 2, allowing for a safer burn time of 45 minutes. As spring approaches, March sees a moderate UV Index of 3, reducing safe exposure to 30 minutes. The high-risk months of May through August, with UV Index values between 6 and 7, demand more caution as burn times drop to 25 minutes. September transitions back to moderate levels, while the cycle returns to low risk by October. Visitors and residents are advised to monitor UV Index changes, especially during high-risk months, by applying sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trondheim UVI | 1 | 1 | 2 | 4 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Bergen UVI | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Oslo UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Drammen UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stavanger UVI | 1 | 1 | 3 | 4 | 6 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Kviteseid | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |