UV Index in Steinkjer, Norway

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Steinkjer, Norway, where the climate can lead to varying levels of sun exposure throughout the year. Being aware of UV levels not only helps in preventing painful sunburns but also plays a significant role in maintaining long-term skin health. With typical UV readings peaking at 5 during the summer months, it’s essential for locals to take precautions during midday hours when the sun is at its strongest. Stay informed and protected to enjoy Steinkjer's beautiful outdoor lifestyle safely!

Hourly UV Index in Steinkjer

As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 10:00 AM, it steadily climbs to 3, signaling a need for some sun protection. The peak occurs between noon and 2:00 PM, where the index reaches a maximum of 5. During these hours, it’s crucial to wear sunscreen and seek shade, especially as the intensity is higher. As the afternoon progresses, the UV Index gradually declines, dipping back to 2 by 6:00 PM and finally settling at 1 by 7:00 PM. This pattern highlights the importance of being sun-safe during the midday hours, ensuring you enjoy the outdoors while protecting your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:002low45 min
10:003moderate30 min
11:004moderate30 min
12:004moderate30 min
13:005moderate30 min
14:005moderate30 min
15:004moderate30 min
16:003moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Steinkjer

The UV Index fluctuates seasonally, reflecting changes in sun strength and associated risk levels throughout the year. January through March sees low UV levels (1-2) with a burn time of 45 minutes. As spring approaches, April and May experience an increase to moderate exposure (4-5), reducing burn time to 30 minutes. The risk peaks in June and July, where the UV Index reaches 6, categorizing it as high risk, with a burn time of just 25 minutes. This is followed by a slight decrease in August (UV Index 5) and September (UV Index 3), both retaining moderate exposure. By October to December, levels fall back to low (1-2), allowing for a safer burn time of 45 minutes. Visitors and residents should exercise caution and use sun protection during high-risk months (June and July), while maintaining awareness of changing UV levels throughout the year to minimize skin damage.

Monthly Maximum UV Index for Steinkjer, Norway

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Steinkjer. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112456653211
Data source: Statistical UV Index data for Steinkjer, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Steinkjer UV Index with Other Norway Cities

The table above highlights how UV exposure in Steinkjer compares to other major locations across Norway. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Steinkjer's solar exposure compared to other cities in Norway. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Steinkjer112456653211
Trondheim UVI112456653211
Bergen UVI113457654211
Oslo UVI123457754211
Drammen UVI123457754211
Stavanger UVI113467654211